Thursday, February 15 2018
Posted by Mandee on February 14th, 2018
9 responses
Sumo Deadlift Pyramids E2:30MOM 6 - 4 - 6 - 3 - 2 - 3 5 minute AMRAP of: 9 SDHP 95/65 RX+ 115/75 MRX 75/55 9 Bar Facing Burpees 3 minute REST/Add Weight 4 minute AMRAP of: 8 Deadlifts 225/155 RX+ 275/185 MRX 185/115 8 Barbell Push-Ups 2 minutes REST 3 minute AMRAP of: 14 KBS 24/16kgs RX+ 30/24 MRX 20/12 7 Chest to Bar Pull-ups MRX Pull-ups
The CrossFit Games OPEN kicks off Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.
9 responses to "Thursday, February 15 2018"
February 14, 2018 at 2:49 pm
February 14, 2018 at 3:13 pm
February 15, 2018 at 1:08 am
5+9, 5+4, 2+5 RX
February 15, 2018 at 7:15 am
Sumo Deadlifts: 365 x 6, 405 x 4, 365 x 6, 425 x 3, 455 x 2, 425 x 3
B. 3 + 5 Rx+ / 3 Rx+ / 1 + 4 Rx+
February 15, 2018 at 8:38 am
February 15, 2018 at 9:49 am
WOD MRX =
1) 3 + 7 SDLHP
2) 3 + 1 DL
3) 2
Very humbling and painful for me in the good CF way. Ouch!
February 15, 2018 at 10:18 am
February 15, 2018 at 11:57 am
2+15rx
4+3rx
1+15rx
February 15, 2018 at 2:25 pm