Thursday, February 16 2017
Posted by Mandee on February 15th, 2017
19 responses
WOD:
A. EMOM x 4min -- 2 Split Jerks at 70% Rest 2min/adjust weights EMOM x 4min -- 1 Split Jerk at 75% Rest 2min/adjust weights EMOM x 4min -- 1 Split Jerk at 80% Rest 2min/adjust weights EMOM x 4min -- 1 Split Jerk at 85% B. 12min AMRAP: 4 Hang Power Cleans 155/105 RX+ 185/125 (MRX 115/75) 4 Shoulder-to-Overhead 40 Double unders 8 HSPU C. Accessory Development 10 Strict Ring Dips 10 Strict Bar Dips 10 Kipping Ring Dips 10 Kipping Bar Dips
The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! Check out Mason Dixon's menu for next week. Feb 20 To place an order, click here! YOGA is canceled tonight.
19 responses to "Thursday, February 16 2017"
February 15, 2017 at 2:23 pm
February 15, 2017 at 2:45 pm
February 15, 2017 at 3:08 pm
February 16, 2017 at 1:26 am
February 16, 2017 at 2:33 am
February 16, 2017 at 2:46 am
A. 175/185/200/215
B. 4+11 Scaled (cut to 4 HSPU after Round 2, shoulders where toast)
February 16, 2017 at 2:58 am
Awesome shot of an awesome dude! Keep showing us all what you're made of Justin!
February 16, 2017 at 3:09 am
February 16, 2017 at 4:55 am
B. 4+49 Rx
February 16, 2017 at 6:53 am
B. 6 rounds @ 155#, scaled double unders and HSPU
February 16, 2017 at 8:55 am
B) 6+49 rx+
February 16, 2017 at 9:22 am
B. 5 + 54 rx +
February 16, 2017 at 9:45 am
B. 7 + 20 RX+
February 16, 2017 at 9:46 am
February 16, 2017 at 10:24 am
B: 3+52 scaled to 95#
Oh yeah, Justin. Always making it look easy
February 16, 2017 at 11:39 am
B. 6+4 RX +
February 16, 2017 at 1:57 pm
B: 6+7 RX+
C: Conpleted
February 16, 2017 at 2:32 pm
B. 6+1 RX+
February 16, 2017 at 4:36 pm
A: 200-210-225-245
B: 6+6, RX
- Great class Mandee/N8! Ole Justin is one bad dude! Insane athlete! Nice guy too!