Thursday, February 16 2023

Posted by Mandee on February 15th, 2023

5 responses

10min achieve a 10 rep Max TnG Deadlift

"Team WOD”

For Time:(25min cap/both working)
P1 - 21 Calorie Row/Bike
P2 - 21 Deadlifts 225/155lbs RX+275/185 MRX 185/125

P1 - 21 Deadlifts

P2 - 21 Calorie Row/Bike

REST 1min

P1 - 21 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

P2 - 21 Toes to Bar
P1 - 21 Toes to Bar
P2 - 21 Kettlebell Swings

REST 1min

P1 - 21 Calorie Row/Bike

P2 - 21 Sumo Deadlifts

P1 - 21 Sumo Deadlifts

P2 - 21 Calorie Row/Bike

REST 1min

P1 - 21 Kettlebell Swings
P2 - 21 Wallball Sit-ups 20/14lbs 20/10lbs

P1 - 21 Wallball Sit-ups
P2 - 21 Kettlebell Swings

REST 1min

P1 - 21 Calorie Row/Bike
P2 - Plank Hold for Row/Bike

P2 - 21 Calorie Row/Bike
P1 - Plank Hold for Row/Bike

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The OPEN kicks off Thursday, Feburary 16th with the release of 23.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!

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5 responses to "Thursday, February 16 2023"

Nathaniel says:

February 15, 2023 at 2:16 pm

Mindy showin us how it’s done and just in time! Mindy is so consistent you can set your watch and calendar to her arrival at CFHSV. She’s easy goin, friendly and thoughtful, and always ready to go hard. She’s reppin that Open shirt and rightly so cause the 23.1 drops today! Way to represent Mindy! 😊

Mandee says:

February 15, 2023 at 2:28 pm

Mindy showing off just one of the many skills she's worked hard to conquer. This lady is always pleasant and friendly, and she shows up like clockwork to get in her WOD. She's moved well from day one, but her consistent efforts and training has led to big gains in her strength and skills. It's a Rogers family affair with Chris and Tom at the gym as well, and the entire family has certainly become a favorite :) Way to represent, and looking good in that Open shirt, Mindy!
Get ready CFHSV, 23.1 is coming soon!

Brandi says:

February 15, 2023 at 4:22 pm

Whoo Mindy looking sharp!!! Always love having class with her.

Hal says:

February 16, 2023 at 1:36 am

0600

CFHSV is currently 6th in the USA and 20 something in the World for Open registrations. If you have not already done so, you should sign up. Good luck to everyone tomorrow.

Stretching solo in side gym to loud rap

Misty says:

February 16, 2023 at 7:41 am

Mindy! Those T2B were solid! Getting stronger, faster and linking more and more reps! Mindy has been committed since the day she walked through the door. Looking forward to watching what she can do in the Open this year!

Thursday, February 16 2023

5 responses to "Thursday, February 16 2023"

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