Thursday, February 17 2022

Posted by Mandee on February 16th, 2022

12 responses

Bench Press Build-up E2MOM

6 - 5 - 4 - 3 - 2 - 1 - 1

2min AMRAP:

12/10 Calorie Row/Bike or 200m Run
*to Max Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX20/12

Rest 1min

2min AMRAP:

12/10 Calorie Row/Bike or 200m Run
*to Max WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’

Rest 1min

2min AMRAP:

12/10 Calorie Row/Bike or 200m Run

*to Max Push-Ups

Rest 1min

2min AMRAP:

12/10 Calorie Row/Bike or 200m Run

*to Max Kettlebell Swings

Rest 1min

2min AMRAP:

12/10 Calorie Row/Bike or 200m Run

*to Max WallBall Sit-Ups

Chest & Core Development

2x15 DB/KB Bench

2x15 Evil Wheels

2x15 Band Pull-Aparts

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12 responses to "Thursday, February 17 2022"

Nathaniel says:

February 16, 2022 at 2:33 pm

Murph!! Will the real McCrary please stand up…Murphy in the house! We can’t express how happy we are to have Murphy with us at CFHSV. We’ve loved her family for many years and now she’s CrossFitting while her little one is in childcare. Time flies when you’re having fun. Murph is a natural athlete and moves with ease while still going hard. Keep it up Murphy and glad you’re with us 😊

Mandee says:

February 16, 2022 at 2:43 pm

Murphy working hard and looking beautiful in the process! So glad to have Murph back home at CFHSV. She’s funny, thoughtful, and friendly to all. She is a natural athlete who moves well, goes hard, and trains smart, too. She’s an awesome individual who is also part of an amazing family. 💝 So proud to call this lady a CFHSV athlete! 🤗

Duke says:

February 17, 2022 at 12:15 am

Murphy is the best daughter. Has never given me one second of trouble. And she takes care of her daddy. Love you.
PS. I tried my best to get in that picture with you.

Matt says:

February 17, 2022 at 12:17 am

She’s bad to the bone and she had one of the best wedding receptions that I’ve ever been to.

BP says:

February 17, 2022 at 1:00 am

Murphy is awesome
300
164 RX row

Hal says:

February 17, 2022 at 1:05 am

A. 245

B. 157 rx+ 🚣‍♂️

C. Daughter

Bo says:

February 17, 2022 at 2:08 am

A: 210 pr
B: 164 rx (run)
It was great to see Jada and Joe back at 0700 this morning.

CJ VK says:

February 17, 2022 at 4:25 am

Murph is the one of the kindest and one of the slickest humans beings I know. The apple didn’t fall far from the tree.

115(6)-135(5)-155(4)-175(3)-195(2)-215
156 rx+ (bike) (40, 30, 35, 20, 31)

Regina says:

February 17, 2022 at 4:29 am

That's such a great picture! I'm so, so glad Murph is back - she can destroy a wod with ease, but she's also kind, humble, and just all around makes class better 😊

A. 110
B. 119 Rx, run

Justin says:

February 17, 2022 at 5:45 am

Murph is great
225(6)-245(4)-275(2)-300-315-325
187 rx row

Mac says:

February 17, 2022 at 7:33 am

275

176 rx+

Kim G says:

February 17, 2022 at 9:18 am

A. 100 (105x)
B. 135 Rx, run

Murph! She's a delightful addition to the 8:15 class!!!!

Thursday, February 17 2022

12 responses to "Thursday, February 17 2022"

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