Thursday, February 18 2016

Posted by Mandee on February 17th, 2016

28 responses

WOD: A. Tempo Back Squats & Speed Back Squats: 6 sets of 5 reps, E2:30MOM Set 1: Tempo Set 2: Speed B. Speed Rounds, Each For Time: Round 1: 250m row -- 16 thrusters -- 16 pull-ups rest 2 minutes Round 2: 250m row -- 16 power cleans -- 16 ring dips rest 2 minutes Round 3: 500m row -- 11 thrusters -- 11 pull-ups rest 2 minutes Round 4: 500m row -- 11 power cleans -- 11 ring dips Choose From: 75/55, 95/65, 115/80, 135/95 List load and each round's time. Check out Mason Dixon's menu for next week. Feb 22 To place an order, click here. REMINDER: Informational meeting about The OPEN this Saturday at 11am. This meeting is for anyone interested and/or planning on participating in The OPEN. Please make an effort to attend, particularly if you have not participated in The OPEN before or have not participated in The OPEN at CFHSV.

28 responses to "Thursday, February 18 2016"

steve price says:

February 18, 2016 at 12:50 pm

315 pause
225 speed

jamie cherrypicker says:

February 17, 2016 at 2:04 pm

There she is, my own personal meteorologist.

Dani says:

February 17, 2016 at 2:08 pm

Weather aware!!! Stacey! Love you boo.

Mandee says:

February 17, 2016 at 2:09 pm

Looking like a long, lean, double under machine!! Way to go Stacey! Keep it up stud muffin :)

Tracy says:

February 17, 2016 at 2:11 pm

My boo! My boo! Oh how I love you :)
Great pic friend

Haley says:

February 17, 2016 at 2:12 pm

There she is!!!! Boo boo Stace the original DU BA :) get it strong momma

Nathaniel says:

February 17, 2016 at 2:14 pm

There she goes! She does it all, in and out of the gym. She Is The Boss. Hard working, consistent, and friendly mixed with her longevity makes her a CFHSV legend. She is Stacey - The Boss

Lisa T. says:

February 17, 2016 at 2:23 pm

Love this super strong momma!!!! She makes me laugh when I want to cry, and distracts me when I'm supposed to be listening... In other words, she's AWESOME and makes WOD-OMG with her so much fun!!!

Naomi says:

February 17, 2016 at 2:36 pm

Looking so strong and Amazing!! Awesome job momma! Keep up the great work!

Teresa R says:

February 17, 2016 at 3:08 pm

Super Stong Momma right there!!
Getting the DU's done!

Mimi says:

February 17, 2016 at 3:09 pm

Oh yeah, Stacey!!! Probably went unbroken on every set of DUs!

Courtney says:

February 17, 2016 at 3:18 pm

Stacey!!! I was in awe watching you crank these out today. Dang you are one mean double-under-er, some things never change boo :)

Marisa says:

February 17, 2016 at 3:22 pm

Booboo!!! Best hair before, during and after wods! Love this pic!

Calvin says:

February 18, 2016 at 3:48 am

A. 1@225-65% 2@205. 3-4-5-6@185-55%
Should of started @60%
B.10:44@95 scaled pull ups

Mandee says:

February 18, 2016 at 5:47 am

A. 170 across (65%)
B. 12:33 RX at 80# with chest to bar
Splits were: 2:34, 2:53, 3:35, 3:31

Nathaniel says:

February 18, 2016 at 5:47 am

A. 255 across ( 66% of 1RM...brutal )

B. 10:23 @115 w/ C2B

Splits - 1:59 - 2:17 - 3:05 - 3:02 -

Kobra says:

February 18, 2016 at 7:34 am

A. 215 across (66%)

B. 12:20 RX @ 95 w/ C2B

Rob L says:

February 18, 2016 at 8:09 am

Stacey - always keeping it real! Nice DUs.

A. 165 across (~65%). I was definitely seeing some stars on that last tempo set.
B. ~13:30 @75lbs, did a few ring dips but scaled the rest to pushups to keep moving. Brutal WOD with a lot of weakness training for me.

Clair says:

February 18, 2016 at 9:21 am

Awesome picture, Stacey! Always working hard and killing DUs!
A.90#(60%)
B.15:09 Rx'd at 55#. Definitely had to push to meet the cut-off time!

BPrice says:

February 18, 2016 at 10:56 am

From White Sands Missile Range, New Mexico
4800' elevation is tough on a fatboy

185#
95#
3:50
3:44
4:44
3:32
Total 15:50

Jonathon says:

February 18, 2016 at 12:16 pm

215
10:25rx @ 95 w/ctb

Nathaniel says:

February 18, 2016 at 12:16 pm

Way to stay on your grind Brandon! Nice job

Matt says:

February 18, 2016 at 12:16 pm

A: round 1: 295x5 tempo, 295x5 speed
round 2: 225x5 tempo, 295x5 speed
round 3: 225x5 tempo, 295x5 speed

B: DNF: made it through the last ROW, finished workout @ 23:33, scaled to ring rows and strict matador dips.

Great lunch class it's lots of energy and good coaching from Kodi.

steve price says:

February 18, 2016 at 12:47 pm

A. 315 across

B. 225 across

C. 15:43 scaled!!!

Andrew says:

February 18, 2016 at 1:09 pm

A. 275 across
B. 10:37 @ 115/ctb RX

Justin says:

February 18, 2016 at 1:31 pm

255 across
10:40 115/ctb
1:54/2:11/3:36/2:59

Bradley says:

February 18, 2016 at 1:49 pm

A. 205 across (65%)

B. 2:47/2:35/3:28/3:11 - 12:01 Rx @95 with C2B

Jeremy Millich says:

February 18, 2016 at 1:52 pm

5:30 Open Gym (Yesterday's strength):
A: 185# (2xPC+2xSJ)
B: 205# (1xSC+2xPJ)
C: 215# (1xPC+1xPJ)
6:15 Class (Today's wod):
A: 220# across (65.7%)
B: 10:19, @95# w/c2b, RX (splits: 1:56/2:00/3:27/2:56)
- Great class Mandee!
- Stacey!! Such a wonderful and friendly person! Always bringing her A-game, knocking out wods with ease!

Thursday, February 18 2016

28 responses to "Thursday, February 18 2016"

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