Thursday, February 19 2015
Posted by Mandee on February 18th, 2015
12 responses
WOD: A. Bench Press: E2MOM 9 / 5 / 3 / 5 / max reps B. 4 rounds for time of: 300m row 21 Russian KBS 24kg/16kg RX+ 32kg/24kg 15 ab-mat un-anchored sit-ups RX+ Military un-anchored sit-ups 9 WBS 20/14 10'/9' RX+ 10' Register NOW for the 2015 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM! Reminder: We will have an Open Strategy and Information Meeting Saturday, February 21st at 11am! Whether you have already signed up, or are still undecided, come learn more about the Open at CFHSV!
12 responses to "Thursday, February 19 2015"
February 18, 2015 at 2:25 pm
February 18, 2015 at 11:44 pm
February 19, 2015 at 2:08 am
February 19, 2015 at 2:09 am
11:55 rx+
February 19, 2015 at 2:28 am
13:21 Rx+
Great coaching from Nathaniel and Daniel this morning!
February 19, 2015 at 5:48 am
“Michael” as RXd = 22:59 chilly will outside
RIP Michael and Thanks for your Service, we are indebted!
February 19, 2015 at 8:48 am
B: 11:35, RX+
February 19, 2015 at 9:30 am
13:39 RX
2 POOD Did Military Sit-ups until last round and forgot... lack of Oxygen.
We made 0600 our "BENCH" today!
February 19, 2015 at 1:28 pm
B. 13:30 Rx+
February 19, 2015 at 1:56 pm
B: 16:07 Rx+
February 19, 2015 at 2:27 pm
A. 205 across missed 2 jerks and 5 4" deficit strict hspu
B. 3+13 @ 95
February 19, 2015 at 3:27 pm
11:11 rx+