Thursday, February 2 2017

Posted by Mandee on February 1st, 2017

27 responses

WOD: A. In 15 minutes, achieve a 20RM shoulder to overhead from the floor. B. "Punxsutawney Phil" by DB 12 minute ascending AMRAP of: 1 hand release push-up 1 pull-up RX+ chest to bar 1 power clean 135/95 RX+ 165/115 (MRX 115/75) 1 push press or push jerk 135/95 RX+ 165/115 (MRX 115/75) 2 hand release push-up 2 pull-up RX+ chest to bar 2 power clean 135/95 RX+ 165/115 (MRX 115/75) 2 push press or push jerk 135/95 RX+ 165/115 (MRX 115/75) continue with 1 rep increases until time runs out... Rest exactly 1 minute, then: "FINISHER" 1 minute max reps mogul/barbell jumps The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren't sure what The OPEN is all about, join us for an informational meeting Saturday, February 4th at 11AM. Check out Mason Dixon's menu for next week. Feb 6 To place an order, click here.

27 responses to "Thursday, February 2 2017"

John H says:

February 2, 2017 at 10:17 am

8+26 rx+ Can't get anything right...

Jamie cherrypicker says:

February 2, 2017 at 11:19 am

AP is one bad dude.
A. 135 (20) 20#pr
B. 6+24 , 9 reps shy from last year
C. 26

Andrew says:

February 2, 2017 at 11:24 am

At home:
A. 210(14)
B. 8+ 29 RX+
C. 62

Nathaniel says:

February 1, 2017 at 2:51 pm

A - A - Ron doin work as usual! Doesn't matter if it's long distance, the heavy art of OLY, or bad A CrossFitting...he's game!!

Mandee says:

February 1, 2017 at 2:55 pm

Aaron P! A stellar CrossFitter who continues to work hard to improve his skills day after day, year after year. Keep it up dude! :)

Josh Kennedy says:

February 1, 2017 at 3:24 pm

AP! When he walks in the box, children laugh, young women swoon, and old men cry. One of the CFHSV originals! Stellar at any facet of CF programming, and a great dude to know. Bakes a mean loaf of bread, too.

George C says:

February 2, 2017 at 12:12 am

The First Law of Thermodynamics states that energy can neither be created nor destroyed... unless it meets AP!

Joe L says:

February 2, 2017 at 3:00 am

AP can win a game of Connect Four in only three moves.

Joe L says:

February 2, 2017 at 3:01 am

A. 115x17
B. 8+12 scaled to 115 everything else RX'd
C. 57

Bradley says:

February 2, 2017 at 3:57 am

Aaron can do it all! Keep it up stud.

A. 170 for 20

B. 8+23 Rx+

C. 104 Jumps

PR on everything from Feb 2, 2016 (165 for 19, 7+19 Rx+, 82 Jumps).

Clair says:

February 2, 2017 at 4:02 am

A. 70# for 20
B. 6+24 rxd
C. 53
Great morning!

BP says:

February 2, 2017 at 4:21 am

A. 145 for 16. I don't know what I was thinking but I dropped rep 16 onto my back. It felt right, but it was so wrong. Nasty Nate got me on it.
B. 7+21 RX
C. 75

CJ VK says:

February 2, 2017 at 4:37 am

A.165# (PR from 17 reps at 145# last year)
B. 7+23 Rx (PR from 7+17 Rx)
C. 89 jumps (PR from 85 jumps)

KOBRA says:

February 2, 2017 at 5:06 am

A. 170(18)

B. 8+6 RX+

C. 95 Jumps

Steve Price says:

February 2, 2017 at 5:28 am

A. 165 x 20

B. 7 + 17 Rx

C. 60 mogul jumps

Nathaniel says:

February 2, 2017 at 7:52 am

A. 185 (14)

B. 8 + 28 rx +

C. 107

Damian says:

February 2, 2017 at 9:14 am

A. 155 (14)
B. 8+2 Rx
C. 89

Mimi says:

February 2, 2017 at 10:15 am

A: 70# for 20
B: 6+9 RX
C: 60 mogul jumps
Aaron Penton making it look easy as always!

John H says:

February 2, 2017 at 10:15 am

A. 175 for 19 reps
B. 8+27 rx+

John H says:

February 2, 2017 at 10:16 am

And 93 mogul jumps

George C says:

February 2, 2017 at 10:16 am

Open gym fun:

A) 135(20), 155(15)

B) 7+25 Rx

C) 56 mogul jumps

Heath sharp says:

February 2, 2017 at 11:30 am

205x 16

9 RX+

110 mogul jumps

Shana says:

February 2, 2017 at 1:07 pm

A: 16 reps @ 125

B: 8+10RX+

C: 56

Justin says:

February 2, 2017 at 1:09 pm

185
8+31 rx+
97

Jeremy M. says:

February 2, 2017 at 1:42 pm

6:15pm Class (lower back pain/tightness):
A: didn't attempt 20rep max, 3x10 push Jerk at 180#
B: 7, RX+, flow drill and stopped once I hit 7rds (hurt to power clean)
C: 105reps
- Excellent class Mandee/Kodi!! Aaron is one freaking stud! Not only is he crushing cfhsv wods, he's killing it on the platforms every night!

Damian says:

February 2, 2017 at 1:57 pm

I met Aaron a few years before crossfit on a mission trip in Costa Rica working on an orphanage. Such a good dude and crossfitter.

Mandee says:

February 2, 2017 at 2:43 pm

A. 130(18)
B. 8 + 21 RX+
C. 86

Thursday, February 2 2017

27 responses to "Thursday, February 2 2017"

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