Thursday, February 2 2023

Posted by Mandee on February 1st, 2023

14 responses

Power Clean to Shoulder to Overhead Build-up E2MOM

6 - 5 - 4 - 3 - 2 - 1 - 1

"Punxsutawney Phil" by DB

12min Ascending AMRAP:

1 Push-Up (Hand Release)
1 Pull-Up RX+ Chest to Bar
1 Power Clean 135/95 RX+165/115 MRX115/75

1 Push Press or Push Jerk
2 Push-Ups
2 Pull-Ups
2 Power Cleans
2 Push Press or Push Jerks

*continue with 1rep increases until time runs out*

Rest only 1min

“Finisher”
1min Max Mogul/Barbell Jumps

YOGA IS CANCELED TODAY.

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The OPEN kicks off Thursday, Feburary 16th with the release of 23.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!

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14 responses to "Thursday, February 2 2023"

Nathaniel says:

February 1, 2023 at 2:11 pm

The one and only…Jim Stark! Jim has become a true friend through the years and we feel very lucky and blessed to say that. Now….he’s a heck of a CrossFitter and got a motor that stays red-lined. He’s come so far since joining in his strength and endurance that it’s a testament to his drive, focus, and dedication. Jim is also the only member I can remember who rides a bicycle to the gym to work out. The guy can go forever and he’s got a peaceful spirit with him the whole time. Glad we got ya buddy!

Mandee says:

February 1, 2023 at 2:30 pm

Jim is an amazing man who we are truly thankful to know and love. He's quiet, but his kind and caring spirit can fill the room. He's made unbelievable gains in his mobility, strength, endurance and skill since joining, and through the years, he's gone from someone who wasn't sure if he could even participate, to a full-fledged, bad to the bone, CrossFitter. It's an awesome story that is undoubtedly a result of his commitment, hard work and drive. Jim is always kind to everyone he encounters, and he definitely makes CFHSV a better place. So proud to call Jim Stark a CFHSV athlete! :)

Ben Stark says:

February 1, 2023 at 2:34 pm

A great husband, father, and Opa. What’s the German word for “strong” again? Looking good, Uncle Jim!

Hal says:

February 2, 2023 at 1:18 am

A. 135 - 155 - 185 - 205 - 225 - 235 - 245

B. 7+8 rx+

C. rolled back out

Hal says:

February 2, 2023 at 1:34 am

B2. 63 jumps

Bo says:

February 2, 2023 at 2:06 am

A: 205
B: 7+21 rx
B2: 109 mogul jumps

Tyler Canoles says:

February 2, 2023 at 2:54 am

Dang it Bo! Got me by one

A. 135,135,135,155,175,195,205 failed

B. 7 +20 RX
67 jumps

Justin says:

February 2, 2023 at 3:22 am

115-135-145-165-185-195-205
8+18 rx
78

Lupo says:

February 2, 2023 at 3:32 am

135(6)-165(5)-185(4)-205(3)-235(2)-255(x)-260(x)
cleaned 260 4 or 5 times, couldn't lock out over head to save my life today

7+18 rx+
89 jumps

Daniel Noland says:

February 2, 2023 at 8:05 am

2022: A: 215 B: 7+20rx C:102
2023: A: 225 B: 7+25rx C: 86

Misty says:

February 2, 2023 at 8:50 am

Jim! Dang, look at that lock out and laser focus! That overhead hold was no joke, but Jim dialed it in and stayed tough throughout. Jim is as nice as they come and always has an encouraging word for everyone around him. He is smart with how he approaches each WOD and he sells out every single time. I always know its going to be a good day when this guy walks through the door!

steve price says:

February 2, 2023 at 1:25 pm

A. 235

B. 6 + 14 arc

C. 60 Mogul Jumps

steve price says:

February 2, 2023 at 1:27 pm

steve price says:

February 2, 2023 at 1:28 pm

Strong Work Lupo 💪🏼💪🏼💪🏼

Thursday, February 2 2023

14 responses to "Thursday, February 2 2023"

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