WOD: A. Strict Press E2:30MOM 7-5-3-2-1 B. 6 minute AMRAP of: 8 KB SDHP 32kg/24kg 12 air squats 18 lateral jumps over kettlebell REMINDER: We will be having a OPEN Strategy Session this Saturday, February 22nd at 11am for all athletes participating in the 2014 CrossFit Games Open! If you still aren't sure about signing up, feel free to come and get more information!

16 responses to "Thursday, February 20 2014"

Mandee
Mandee says:

February 19, 2014 at 3:17 pm

Christine! Beautiful push up form! :)
Haley
Haley says:

February 19, 2014 at 3:38 pm

Christine look at that push up!!! Great form! Great pictures :)
Courtney
Courtney says:

February 19, 2014 at 11:57 pm

Mean Christine!
Erin Little
Erin Little says:

February 20, 2014 at 1:16 am

Christine, wow!!! Awesome push ups!! Looking strong pretty girl!
Yoga wannabe
Yoga wannabe says:

February 20, 2014 at 2:15 am

Is that a chaturanga push up?!! Allstar!!!
Dani Latham
Dani Latham says:

February 20, 2014 at 2:28 am

Amazing Christine! I am jealous of those pushups!
Lashae W.
Lashae W. says:

February 20, 2014 at 2:38 am

Nice Christine!!
Shea W
Shea W says:

February 20, 2014 at 2:50 am

A. 50-55-60-65-70 (PR!)
B. RX! 4+3

My first RX! Took me 5 months. I feel like a superstar - my co-workers are going to be SO TIRED of listening to me today and I don't care. :)
This workout make you wanna jump jump
This workout make you wanna jump jump says:

February 20, 2014 at 3:39 am

You did great this AM!!! Consistence and hard work is key to any success!
slade
slade says:

February 20, 2014 at 5:14 am

Nice work, Christine! :)
Mandee
Mandee says:

February 20, 2014 at 6:13 am

Congrats Shea! Awesome job! :)
Shea W
Shea W says:

February 20, 2014 at 7:01 am

Thank you guys!
Joe L
Joe L says:

February 20, 2014 at 7:22 am

Great job Shea!
Christine
Christine says:

February 20, 2014 at 8:42 am

Thanks guys!!! And Shea, awesome job! 5 months of hard training, you should be proud!
Cheryl S
Cheryl S says:

February 20, 2014 at 12:39 pm

Great job 5:15 and thank you Erin L for your help!
jamie
jamie says:

February 20, 2014 at 4:26 pm

110-120(2)-120(1)-125-130 frustrating needless to say. 2+28rx

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