Thursday, February 20 2020

Posted by Mandee on February 19th, 2020

4 responses

Deadlift Build Up E3MOM

7 - 5 - 3 - 1 - 1

E3MOM x 3 Rounds/ 9min:

42 Double Unders
7 Right Arm/Right Leg Kettlebell Deadlifts 24/16 RX+32/24 MRX 20/12

7 Strict Pull-Ups MRX 7 Ring Rows
7 Left Arm/Left Leg Kettlebell Deadlifts

(Rest Remainder of time each 3min)

*Straight to 9min mark*

3 Rounds For Time:

7 Deadlifts 315/215 RX+365/235 MRX 255/165

14 Box Jumps 24/20" RX+30/24 MRX 20/18"

7 Chest to Bar Pull-Ups RX+ Strict C2B MRX Pull-Ups

Core Development

14 Kang Squats
14 Reverse Hypers
14 Hip Extensions
14 Evil Wheels
14 Banded Good Mornings

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YOGA IS CANCELED TONIGHT.

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4 responses to "Thursday, February 20 2020"

Nathaniel says:

February 19, 2020 at 2:08 pm

Cindy is as hard of a worker you’ll find at CFHSV. She’s been doing it for years now and made CrossFit a part of her routine and life. She’s also kind, polite, and encouraging to those around her. She’s a CrossFit Stud everyday and she always represents the right way. Keep it up Cindy!

AffiliateLabz says:

February 19, 2020 at 3:41 pm

Great content! Super high-quality! Keep it up! :)

Mandee says:

February 19, 2020 at 3:44 pm

Awesome photo of a hard working, dedicated athlete who shows up and shows out every day! Cindy is a sweet, genuine person who’s commitment is evident through the incredible gains she has made in her health and fitness. You rock, Cindy! ?

Patrick says:

February 19, 2020 at 4:20 pm

Cindy has become a fantastic athlete ,
Keep it up Cindy !!

Thursday, February 20 2020

4 responses to "Thursday, February 20 2020"

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