Thursday, February 23 2017
Posted by Mandee on February 22nd, 2017
8 responses
WOD:
Team WOD in teams of 2 or 3 20min AMRAP: Athlete 1 Runs or Rows 200m - Athlete 2 performs the following... 6 Deadlifts 245/165 RX+ 275/185 (MRX 205/135) 4 Over Bar Burpees 10 KBS 24/16kgs RX+ 32/24 MRX 20/12 Athletes switch movements, but only when both are complete. Must slap hands to start second portion of Round 1 Athlete 2 Runs or Rows 200m - Athlete 1 performs the following... 6 Deadlifts 245/165 RX+ 275/185 (MRX 205/135) -4 Over Bar Burpees -10 KBS 24/16 RX+ 32/24 (MRX 20/12) = 1 Round Complete
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8 responses to "Thursday, February 23 2017"
February 22, 2017 at 2:47 pm
February 22, 2017 at 2:53 pm
February 22, 2017 at 11:32 pm
February 23, 2017 at 2:02 am
In the middle of the 4th round, it suddenly occurred to me that she usually teams with Carrie...(eek!)
I enjoyed the push though, I needed it! But she got LOTS of rest! :)
Thanks for the kind words this morning Gemma! (and your patience)
February 23, 2017 at 2:31 am
February 23, 2017 at 3:13 am
February 23, 2017 at 11:09 am
Alone and all run: 8 rds w/ 275 & 32kg
February 23, 2017 at 1:30 pm
9+16, RX
(245# & 24kg, alt row/run)
- Performed solo. Goal: steady movement
- Great class Kodi/Nate!