Thursday, February 23 2023
Posted by Mandee on February 22nd, 2023
2 responses
15min Build-up to a 1 RM Hang Snatch
Team WOD
15min AMRAP:
10 Alternating Power Snatch (5ea)
5 Synchronized Hang Power Snatch
10 Alternating Over Box Jumps (5ea)
20 Partner Passing WallBall Sit-ups (10ea)
Barbell = 115/75 RX+135/95 MRX 75/55lbs
Box Heights = 24” RX+ 30” MRX 20”
WallBalls = 14lbs RX+20lbs MRX 10lbs
Core Isometrics
1min L-Sit Bar Hang
1min Plank Bird Dog Hold L/R
1min Hollow Hold
1min Plank Bird Dog Hold R/L
1min Wall Iron Chair Sit Holding 25/15/10lbs
1min Bar Hang
1min High Plank Hold
1min Squat Hold 1” over WallBall
2 responses to "Thursday, February 23 2023"
Hal says:
February 23, 2023 at 7:45 am
Stretching in side gym.
Good luck tomorrow.
Good luck tomorrow.
Justin says:
February 24, 2023 at 7:05 am
5+5 scaled to 95