Thursday, February 24 2022

Posted by Mandee on February 23rd, 2022

8 responses

Team WOD

6 Rounds For Time: (20min cap)
8 Synchronized Hang Power Snatch
8 Alternating Over the Box Burpees RX 24” MRX 20”

16 Partner Passing Wallball Sit-ups RX 20lb MRX 14

Barbell = 95/65 RX+115/75 MRX 75/55

Core & Snatch Development

24 Right Knee to Left Elbow Plank Tucks

24 Barbell or PVC Sotts Press (snatch grip)

24 Left Knee to Right Elbow Plank Tucks
1min Wide Grip Bar Hang / L-Sit Hang

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The OPEN kicks off TODAY, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!

Learn more about the Open here!

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8 responses to "Thursday, February 24 2022"

Nathaniel says:

February 23, 2022 at 2:20 pm

Dylan has gone next level. He’s cut up in so many ways I’m at a loss. Dylan always says and hello and always says goodbye when he arrives and leaves the gym. I appreciate that about him. He’s got a great attitude and always cheers for those around him while still pushing himself to his own limits. Dylan is a thoughtful and polite person and has been since he arrived at CFHSV. He’s a great athlete with natural abilities and a drive to work hard. Thanks for making CFHSV a better place Dylan!

Mandee says:

February 23, 2022 at 2:58 pm

Dylan representing on the first official day of the Open, looking ripped up and ready as ever! This guy is as nice as they come and always has been. He’s come a long way during his time at CFHSV, and it’s undoubtedly due to his hard work and great attitude. He’s friendly and encouraging, and is usually sporting a genuine smile. Keep after it, stud! 😄