Thursday, February 25 2021

Posted by Mandee on February 24th, 2021

16 responses

Bench Press E3MOM

8@75% - 4@80% - 8@75% 3@85% - Max Reps@80%

2 Rounds For Time: (20min cap)

50 Double Unders

25 BarBell Push-Ups MRX Push-Ups

20 Over the Bar Burpees
10 Sumo Deadlift High Pulls 115/75 MRX 95/65
500 Row or 1.2km Assault Bike or 400m Run

Core & Shoulder Development

3 sets 10 reps DB Bench Press
3 sets 10 reps DB Push-Ups w/Renegade Rows

(1 Push-up to 1 Row R Arm to 1 Push-up to 1 Row L Arm = 1)

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16 responses to "Thursday, February 25 2021"

Ashley P says:

February 24, 2021 at 2:05 pm

Wendy P!! That’s my girl

Wendy W says:

February 24, 2021 at 2:06 pm

A staple of the 9:15 crew & she’s as fast & strong as she is sweet. Keep on being bad ass Wendy P!!

Lindsey W says:

February 24, 2021 at 2:18 pm

WP shows us how it’s done! But only after forgetting what the WOD is and needing a secondary briefing. Keep chasing it, WP!

Fleming says:

February 24, 2021 at 2:27 pm

Wendy P representin’ 915! Talk about a runner who can lift! She’s the bomb and can do it all! Wendy has the speed and all the skillllzzz! (And sparkles?)

Nathaniel says:

February 24, 2021 at 2:34 pm

Wendy P in her element. She’s outside and moving! She’s always moving and always positive. Wendy is a phenomenal athlete that can do it all and she pushes herself to the limit. Don’t let her sense of humor, easy attitude, and friendly demeanor fool ya cause Wendy goes hard all the time and excels in whatever she’s doing. Great person and CrossFitter. Glad you’re with us Wendy?

Adela Faust says:

February 24, 2021 at 2:37 pm

Great picture of a great athlete!

Mandee says:

February 24, 2021 at 3:06 pm

Wendy P is a great athlete and a perfect example of what it means to live an active lifestyle. When she's not in the gym showing out, she's usually outdoors using all her fitness for a fun adventure! She's easy going, full of laughs, and a friend to everyone. She might be known for being a great runner, but trust me, she is a CrossFitter through and through :) Stay after it, Wendy!

Hal says:

February 25, 2021 at 1:17 am

A. 185 - 195 - 205

B. 14:11 rx (bike)

C. Complete

Justin says:

February 25, 2021 at 2:27 am

235-255-235-255-235(8)
10:57 rx bike

CJ VK says:

February 25, 2021 at 2:32 am

Wendy P, snowy trail running, wake surfing, phase 1 queen ??. Keep it up, girl.

Alex says:

February 25, 2021 at 11:15 am

9:42 Rx

Alex says:

February 25, 2021 at 11:18 am

Strength: 195 - 205 - 195 - 225 - 10@205

JJ Millich says:

February 25, 2021 at 12:29 pm

CFHsv Workout from Yesterday, 2/24/2021 -
A: 205(5/10)-225(4/8)-240(3/6)
B: 6+18, RX (115#/24”)
Them box jumps?

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February 27, 2021 at 7:57 am

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High quality lut says:

March 1, 2021 at 7:48 pm

I really like your writing style, great info , regards for putting up : D.

Thursday, February 25 2021

16 responses to "Thursday, February 25 2021"

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