Thursday, February 27 2014

Posted by Mandee on February 26th, 2014

22 responses

WOD: A. Spend 10 minutes working on bar muscle ups or burpee pull ups B. Spend 10 minutes working on Hang Power Clean C. 3 rounds for time of: 10 back squats 135/95 or 115/80 (masters 55 and over 95/65) 5 bar muscle ups or 5 burpee pull-ups 10 hang power clean 135/95 or 115/80 (masters 55 and over 95/65) CFHSV Athletes now have FOUR days/times to come in to perform the Open WOD for record: Frodays at 915am Fridays at 515pm Saturdays at 12pm Sundays at 1pm

22 responses to "Thursday, February 27 2014"

Mitch says:

February 26, 2014 at 2:06 pm

Jamie can back squat more than you.....

Felicia says:

February 26, 2014 at 2:07 pm

This picture makes me smile!!! Jamie, you are strong, but you are also strong hearted!!! Thank you for helping me Saturday! It was a joy watching you attack that bar and proving what hard work can achieve!!

Tracy says:

February 26, 2014 at 2:10 pm

Jamie!!!!! Every bit as sweet as she is strong :)

Melissa D says:

February 26, 2014 at 2:16 pm

Jamie!!!!! This makes me smile :)

Marisa says:

February 26, 2014 at 2:17 pm

I love this strong woman, she puts in work. Plus, she's got amazing Karate Kid insight.

Stacey says:

February 26, 2014 at 2:29 pm

J-Flynt!
Weather aware and super strong! What else do you need?
Love this pic!

Dani Latham says:

February 26, 2014 at 2:33 pm

JFlynt! Accountabilibuddy!! You complete me. I can't live without you. You are super woman!!

Haley says:

February 26, 2014 at 2:47 pm

Jamie, J-Flynt, superwoman!!!!! She can LIFT!!! Just walk up to the bar and pick it up.

CPenton says:

February 26, 2014 at 9:08 pm

Jamie! I challenge you to a back squat competition. Heavy weights, cool socks and shoes are only requirements to enter...and I think you always got that down!
Your smiles at the gym always make my day! Keep squating that weight and get your butt to BBOLC!

Lashae W. says:

February 27, 2014 at 2:39 am

Git it Jamie!!! So strong!! My hero!!

slade says:

February 27, 2014 at 3:08 am

Great work Jamie! :)

CPenton says:

February 27, 2014 at 4:05 am

Good luck to everyone this week with the open! I can't make it Friday or sat but am very excited to see how we represent!

Fleming sharp says:

February 27, 2014 at 7:10 am

I Need Some Jamie In My Life! Will You Please Quit YouR Job so You Can come Smile And Yell At The 9 am'ers?

Thanks To nathaniel And Dennis For Helping Me With The Bar Thingamajiggers. Nate watch The Hand! :)

Jeremy says:

February 27, 2014 at 7:35 am

Small, but fun class at 11:30 with some great coaching by Nathaniel. 9:15 RX'd at 115. first time I've done cleans in a couple of week and happy that my wrist didn;t hurt.

Eric says:

February 27, 2014 at 7:41 am

Rx'd 6:14 started with Bar Muscle ups then went to burpee pull ups.

Ben S says:

February 27, 2014 at 8:17 am

8:35, scaled. Slowly getting the hang of Crossfit-standard pull-ups and squats!

George C says:

February 27, 2014 at 10:35 am

Nice work Ben!

AP says:

February 27, 2014 at 10:58 am

Rx'd at 135/BMU's
5:38

jamie says:

February 27, 2014 at 12:28 pm

8:13 only scaled to jumping pullups.
Thanks for the kind words. You all make it worthwhile to come throw some weight. Now let's get ready for the open!!!!

A smaller, slower, weaker Lucas Parker says:

February 27, 2014 at 1:06 pm

Jumped back into it today after a week of rest. Went easy and light, felt really good. Bring on the Open!

4:37@115lbs/BMU

AP says:

February 27, 2014 at 1:45 pm

11.1 is 14.1!! Looking for a PR from my last effort in 2011.

AP says:

February 27, 2014 at 1:46 pm

Good job Dean! :)

Thursday, February 27 2014

22 responses to "Thursday, February 27 2014"

Leave a Reply