Thursday, February 28 2019

Posted by Mandee on February 27th, 2019

8 responses

Snatch Prep EMOM x 5min

1 Snatch High Pull to 1 Hang Power Snatch to 1 Overhead Squat

Rest 2min

Squat Snatch

3 - 2 - 2 - 1 - 1 EMOM x 5min

Rest 2min

5min Build Up to a Heavy Squat Snatch

15min AMRAP:

5 Squat Snatches 95/65 RX+ 115/75 MRX 75/55
10 Toes to Bar or 1 Rope Climb 15' MRX 10'
15 Hang Power Snatch

20 WallBall Sit-Ups 20/14lbs MRX 20/10

Open WOD 19.2 will be released tonight at 7pm! Tune into games.crossfit.com for the announcement!

8 responses to "Thursday, February 28 2019"

Nathaniel says:

February 27, 2019 at 2:49 pm

Shea has been at CFHSV for years and always represents the early crew with some wit and fun along side her hard work. She knows how to serve a joke or two and how to wrangle a WOD to the ground before she tags and releases em till the next go round. You rock Shea!

Mandee says:

February 27, 2019 at 2:55 pm

Oh yeah! This lady shows up early to put in work before most people are even out of the bed. Shea excels as an athlete and undoubtedly exemplifies the benefits of functional fitness outside the gym in her day to day life. This woman WORKS! And she’s pretty funny too ?