Thursday, February 3 2022

Posted by Mandee on February 2nd, 2022

12 responses

Sumo-Deadlift Build-up E2MOM

6 - 5 - 4 - 3 - 2 - 1 -1

3 Rounds For Time: (19min cap)
5 Sumo Deadlifts 315/205 RX+ 405/255 MRX 225/135
5 Over the Bar Burpees MRX 225/135

10 WallBall Step-ups
10 Kettlebell Sumo Deadlift High Pull
2 Rope Climbs 15’ RX+ 1 Legless / 1 w/Legs MRX 2 /10’ or 1 / 15’

Rest 2min After Each Round

Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs

Wallballs = 20/14lbs MRX 20/10lbs
Box Heights = 24/20” MRX 20/18”

Chest & Core Development

2x15 Double KB/DB Suitcase Deadlifts

2x15 Evil Wheels
2x15 Band Pull-Aparts
2x15 Hip Extensions

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12 responses to "Thursday, February 3 2022"

Mandee says:

February 2, 2022 at 2:07 pm

Heck yeah! Nim with the solid finish position, looking focused and strong! This guy moves well, works hard, and has made some serious gains along the way. He’s polite and coachable, and always gives his all. A well-rounded athlete who keeps getting stronger and fitter! Keep it up, Nim! 😃

Nathaniel says:

February 2, 2022 at 2:49 pm

Great shot of Nim at the end of a perfect rep. Nim has been quietly focused since joining us and he’s a regular in class. He’s been able to make great strides in his overall fitness because of that focus and consistency. It’s always a better class when Nim is there because he goes hard, he’s a nice person, and he respects the process. Stay after it!