Thursday, February 4 2016

Posted by Mandee on February 3rd, 2016

34 responses

Thank you Wendy Wiggins for the amazing photos of our CFHSV Team at The Big Nasti this past weekend! WOD: A. In 15 minutes, achieve a 20RM back squat rest 2 minutes, then: 1 minute max reps back squat 95/65 or 75/45 rest 2 minutes, then: 1 minute max air squats B. 8 minute AMRAP of: 4 bar facing burpees 8 HSPU RX+ 4" deficit (55 and over 4" rise) 4 thrusters 115/80 RX+ 135/95 (55 and over 95/65) 8 ring dips RX+ strict ring dips (55 and over bar dips) rest 2 minutes, then: 4 minute AMRAP of: 4 bar facing burpees 8 HSPU RX+ 4" deficit (55 and over 4" rise) 4 thrusters 115/80 RX+ 135/95 (55 and over 95/65) 8 ring dips RX+ strict ring dips (55 and over bar dips) *pick up exactly where you left off* Score = total rounds plus reps Check out Mason Dixon's menu for next week. Feb 8 To place an order, click here! NOTE: Yoga is canceled this week.

34 responses to "Thursday, February 4 2016"

Duke says:

February 3, 2016 at 2:06 pm

Since today was national signing day. I think this crew is a 5 star.

BWM says:

February 3, 2016 at 2:12 pm

Wow! You all look awesome!!

Michael Mcclung says:

February 3, 2016 at 2:44 pm

Fantastic pics!!
What a group. Great job....

Mimi says:

February 3, 2016 at 3:05 pm

I can only imagine what it would be like to be half as strong as any of you!

Nathaniel says:

February 3, 2016 at 3:05 pm

I had first row seats to witness these phenoms do what they do and it was a show! Wendy Wiggins is always capturing CFHSV's best moments and sharing for us all to relive. Thank you Wendy!! You're GOOD :)

Naomi says:

February 3, 2016 at 3:06 pm

Such a strong group of athletes! Way to represent CFHSV!

Mandee says:

February 3, 2016 at 3:08 pm

Can't thank you enough Wendy for all the awesome photos! And a big thanks to our team's world class coach Nathaniel for keeping us all in line, coaching us up, and helping us all to perform our best! Also, thank you to Dennis for assisting us with extra programming to help our athletes be prepared and ready! Great work by all! :)

Tracy says:

February 3, 2016 at 3:42 pm

Amazing pictures of amazing athletes! :)

Emerald says:

February 3, 2016 at 4:02 pm

So proud of each and every one of you! My favorite is Mandee's utter joy in all of your attempts! Perfectly captures the support system we have here at CFHSV, and I couldn't be more grateful for that atmosphere.

Keep it up y'all!

Bradley says:

February 4, 2016 at 2:13 am

Those are some awesome pictures Wendy. Great to see the performance of all these stellar athletes.

CoachDB says:

February 4, 2016 at 4:33 am

CFHSV is the epitome of CrossFit and camaraderie. Great pics and a great job to all athletes, coaches, and members for all you do on a daily basis. Thanks Mandee
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20RM Back Squat = 255lbs - Took all I had. Smoker, legs shaking and all. To think I was considering 275lbs, good thing I didn’t.
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WOD RX (115lbs, regular/kip HSPU and Ring Dips) = 4rds+ 16reps (4rds and 4burps, 8 HSPU, 4 thrusters)
HSPU and dips are what put the whammy on me. However, they are getting better, somewhat pain free, but a long way to go.
-
Get some CFHSV and keep on CFing CFHSV Style!!!

CoachDB says:

February 4, 2016 at 4:39 am

Almost forgot
1min Max Reps Squats 95lbs = 32 reps
-
1min max Air Squat = 52 reps

Dani says:

February 4, 2016 at 5:52 am

Exceptional! My homies.

Nathaniel says:

February 4, 2016 at 6:30 am

A. 16 reps @ 295

I went for a 5lb PR. I knew early on that it was gonna be rough.

B. 33 reps @ 95

C. 60 air squats

D. 5 + 1 rx +

Kobra says:

February 4, 2016 at 6:37 am

A. 240 x 20 (10# PR)

B. 27 @ 95#

C. 56 Air Squats

D. 5+8 RX+

Mandee says:

February 4, 2016 at 6:44 am

A. 20 reps @ 195 (5# PR)
B. 32 reps @ 65
C. 54 air squats
D. 5 + 2 RX+

Calvin says:

February 4, 2016 at 6:49 am

Great pics!
A.225x20 (should of went up about 10-15#)
Forgot to write my score down on the next two.
B.?@95
C.?
D.3+6 RX+

Matt says:

February 4, 2016 at 7:52 am

A: 315x14(ego trip but a PR nonetheless)
B: 20
C: 33
D: 3+4 RX

Great day working out with Steve a Price!

Bradley says:

February 4, 2016 at 7:58 am

A. 225 x 20 (10# PR)
B. 27 @ 95#
C. 46 I think
D. 6 Rx

Steve Price says:

February 4, 2016 at 8:06 am

A. 315 x 15 lower back got a little fatigued

B. 33 reps @ 95

C. 43 reps

D. 3 rounds @ 135#, scaled to pile push ups and strict bar dips.
I must admit the accumulative effect of all of this broke me down.

Steve Price says:

February 4, 2016 at 9:36 am

Thanks for the push, Big Matt, always enjoy partnering up with you! Great job today

fleming says:

February 4, 2016 at 9:58 am

An amazing team right there! Love all your pictures Wendy! Congrats to this team of awesome athletes!

Rob L says:

February 4, 2016 at 10:11 am

Awesome pics, awesome team. I think I saw every single person on the team right back on it the Monday after the competition. Your results in the competition were awesome, but your collective work ethic is what's really impressive.

Proud to say I get to workout along side of these folks!

Kyle O says:

February 4, 2016 at 10:38 am

Wendy always manages to capture the most embarrassing facial expressions. She does a great job and I'm always thankful for her support of CFHSV.

A: 365 x 20
B: 31@95
C: 44
D: 4+12, regular HSPU, 135#, strict ring dips

Nathaniel says:

February 4, 2016 at 10:41 am

Big weight. Great job monster

Eric Hedges says:

February 4, 2016 at 10:51 am

A. 250x20 reps
B. Don't remember #95
C. No clue
D. 4-17reps RX'd

Jeremy Millich says:

February 4, 2016 at 11:31 am

3:15 Class:
A: 250#x20 (PR, last year only did 185x10 bc knees were jacked up)
B: 32 reps@95#
C: 51 reps
D: 4 rds, RX+ (the only thing worse other than the wod was my deficit HSPU form)
- What a great collage of CFHSV's strongest! I actually mistakened this group of warriors for The Avengers! Deriously though, this team is an excellent example of strength, grit and class!