Thursday, February 4 2021

Posted by Mandee on February 3rd, 2021

16 responses

4 Rounds For Time: (40min cap)
101 Double Unders
21 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

15 Chest to Bar Pull-Ups RX+Bar or Ring MUs MRX Pull-ups

9 Handstand Push-Ups RX+ Deficit 6/4” MRX 2/4” Rise

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Nutrition Class: Saturday, February 13th: 10AM
Free to all CFHSV members! (Family members welcome as well)

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16 responses to "Thursday, February 4 2021"

Nathaniel says:

February 3, 2021 at 2:53 pm

Stan the Man! Stanley is one of a kind and a fan favorite. Stanley has been focused, driven, and nothing but hard working since joining. He’s a great genuine guy that’s always too hard on himself and always polite and kind to everyone he crosses paths with. He’s sneaky funny behind that quietness, his own hardest critic, and the most consistent CrossFitter in the gym with his smily face scores ? We’re lucky to have ya buddy, keep it up!

Devonne Ford says:

February 3, 2021 at 3:16 pm

Stan is such an inspiration to me and is always helpful and pushing me to do better. Thank you, Stan.

Mandee says:

February 3, 2021 at 3:34 pm

Stanley looking ripped up, banging out barbell push-ups like a boss! This guy is a hard working athlete who isn’t happy with anything less than his best. He’s got a quiet way about him, but he is always friendly and kind. He’s super strong, but he’s got skills and can fly on the track, too! Keep it up, stud! ?

Ada says:

February 3, 2021 at 3:57 pm

Stanley!! Always SO kind and a BEAST!

CJ VK says:

February 4, 2021 at 1:01 am

35:35 rx+ (bmu)

Hal says:

February 4, 2021 at 1:16 am

37:28 rx

Granny Pad Graduation Day

Paul Clay says:

February 4, 2021 at 3:33 am

I can't count the amount of times Stan has told me "I'm proud of you". He is super encouraging and a absolute beast during the WOD. He inspires me to work hard and do my best

Nathaniel says:

February 4, 2021 at 5:05 am

36:30 rx+ ( rings )

Bailey says:

February 4, 2021 at 5:19 am

31:01 rx+ (BMU)

Chef T says:

February 4, 2021 at 6:42 am

3+109 Rx+ (ring)

Chris N says:

February 4, 2021 at 7:03 am

30:56 Rx+ BMU

Daniel N says:

February 4, 2021 at 7:13 am

3+122 Rx+

Bradley says:

February 4, 2021 at 8:52 am

Stan the Man! He is a stud and can rock push-ups out like no one else. He is strong as a bull and is getting more and more skilled everyday.

31:18 Rx+ (rings)

Kim G says:

February 4, 2021 at 1:37 pm

Stanley might be quiet but he is violent in a wod! But what’s even better than that, is seeing him with his little girl! Absolutely precious!

BTW, If my bbpu ever look that good then y’all better watch out!

JJ Millich says:

February 4, 2021 at 1:57 pm

A: Front Squats, E2MOM - 185(5)x6
B: Back Squats, E2MOM - 205(5)x6
C: CFHsv Hero wod from Sunday, 1/31/2021:
“Sham” = 6:52, RX @170#
(Ran 150m instead of 100m??‍♂️)

B. A. says:

February 4, 2021 at 2:52 pm

38:43 (I think) RX+ (Ring MU)

Thursday, February 4 2021

16 responses to "Thursday, February 4 2021"

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