Thursday, February 5 2015

Posted by Mandee on February 4th, 2015

34 responses

WOD: A. Bench Press: 5 sets of 5 reps E2:30MOM max reps last set B. Sprint Sets AFAP: 5 rounds of: 6 over the bar lateral burpees 7 front squats 115/80 or 95/65 6 over the bar lateral burpees 7 shoulder to overhead 115/80 or 95/65 rest 2 minutes between rounds Score = Total Time minus 8 minutes of rest Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

34 responses to "Thursday, February 5 2015"

Haley says:

February 4, 2015 at 2:03 pm

WOOHOO Mel getting a MU cross legged with a smile on her face!!! That's my girl :)

Stacey says:

February 4, 2015 at 2:03 pm

Melissa!!! Love this so much!! Looking strong on those rings!!

Tracey Rauer says:

February 4, 2015 at 2:06 pm

Looking forward to this wod.

Mandee says:

February 4, 2015 at 2:10 pm

Nice work Melissa! Representing the Muscle Up Workshop crew that were showing out on Saturday! :)

Courtney says:

February 4, 2015 at 2:13 pm

Awesome Melissa!!!

Tracey Rauer says:

February 4, 2015 at 2:20 pm

Who posted on Monday with my picture???? Come on.

Wendy W says:

February 4, 2015 at 2:52 pm

Nice work Melissa!! Beautiful MU & love the crossed legs!

fleming says:

February 4, 2015 at 3:42 pm

Good work Melissa!

Lisa T. says:

February 4, 2015 at 4:47 pm

Melissa!!! Love that you're smiling! This is awesome, you Beast!!!

Meg B says:

February 4, 2015 at 7:12 pm

Great job Melissa!!! Making it look easy.

Joe L. says:

February 5, 2015 at 2:24 am

Mel! Doing Muscle Ups with ease!

A. 175(5)-175(5)-175(5)-175(5)-175(8)
B. 9:48
The WOD is very unforgiving if you have a cold. I could not breathe at all today.

CrossFit Kodi says:

February 5, 2015 at 3:12 am

A. 175 x 5 reps across, a little under percentage due to a shoulder tweak. I'm just playing it smart.

B. 5:34 @ 115

Eric Hedges says:

February 5, 2015 at 3:18 am

A. 275(5)-275(5)-275(5)-275(5)-275(4)
B. 6:48 rx

This one sneaks up on you... don't believe Nate when he tells you that you will move faster at the end...lies I tell you!

Eric Hedges says:

February 5, 2015 at 3:19 am

Smart is the best play when it comes to possible injuries.

Eric Hedges says:

February 5, 2015 at 3:19 am

For all that's good in the world someone tell her!

Justin says:

February 5, 2015 at 3:37 am

5-5-5-5-3 @ 275
3:56 @ 115

Stephanie O. says:

February 5, 2015 at 3:55 am

LOL

Stephanie O. says:

February 5, 2015 at 3:57 am

Crazy fast!

Joe L. says:

February 5, 2015 at 4:20 am

If you haven't seen Justin do over the bar burpees, you need to. He looks like the Flash, on big blur!

Great job J!

Joe L. says:

February 5, 2015 at 4:21 am

**One** not on.

George C says:

February 5, 2015 at 4:36 am

A) 5-5-5-5-4 @ 185

B) 5:43 Rx@95

Eric Hedges says:

February 5, 2015 at 5:43 am

Crazy fast...demoralizing when he is doing it right in front of you. I hung the first round and steadily lost three minutes to him from set two to five!

Melissa D says:

February 5, 2015 at 6:09 am

Thanks!
A. 105#/ max reps 3
B. 5:59 Rx @ 80#

Nathaniel says:

February 5, 2015 at 6:12 am

A. 5 - 5 - 5 - 5 - 4 @215

B. 4:11 @115

Andrew says:

February 5, 2015 at 7:17 am

A. 175 across 6 on the last set
B. 4:26 @ 115

Mandee says:

February 5, 2015 at 7:41 am

A. 130 across, 3 reps on last set
B. 4:45 @ 80#

CoachDB says:

February 5, 2015 at 8:35 am

Bench 5 sets 10 reps 95lbs Still recovering from surgery. Bench Kills me.

WOD @ 115lbs = 5:31 Shoulder to overhead and burpees still Kill me.

CFHSV has some killer times. Way to go. These kind of results posted by the CFHSV athletes motivated me to give this a try. Great Job