Thursday, February 6 2014
Posted by Mandee on February 5th, 2014
7 responses
WOD: A. Bench Press E2:30MOM 7-5-3-2-1 B. 14 minute AMRAP of: buy in: 1000m row 7 CTB pull-ups (55 and over COB pull-ups) 14 SDHP 95/65 (55 and over 75/55) 7 barbell push-ups (55 and over regular push-ups) 14 Military an-mat sit-ups unanchored REMINDER: Yoga is canceled tonight.
7 responses to "Thursday, February 6 2014"
Joe L says:
February 5, 2014 at 2:44 pm
Looking strong Shea! Rep'n 0600!
Mandee says:
February 5, 2014 at 2:54 pm
Nice work Shea! :)
Shea W says:
February 6, 2014 at 3:53 am
Love those Kettle Bells! :) Husband is in 101 now so I will be adding another 0600 crew member soon.
Dani Latham says:
February 6, 2014 at 4:20 am
Sexy!!
AP says:
February 6, 2014 at 11:26 am
A. 155-160-170-180-180
B. Rx'd 4 + 19
Wicked awesome programming DB!
B. Rx'd 4 + 19
Wicked awesome programming DB!
George says:
February 6, 2014 at 12:19 pm
A. 150, 160 (failed at 4), 160, 185, 205(PR, thanks Pedro for the awesome form tips!)
B. 2+20, scaled C2B to regular pullups
B. 2+20, scaled C2B to regular pullups
jamie says:
February 6, 2014 at 1:04 pm
A.120-125(4)-135(2)-140(1)-155f
B.3 scaled
B.3 scaled