Thursday, February 6 2020

Posted by Mandee on February 5th, 2020

5 responses

Back Squat & Front Squat E2:30MOM

5 Back Squats - 5 Front Squats

Sprint Rounds For Time:

Round 1 =

400m Row, Run or 1km Assault Bike
1 Rope Climb 15' RX+ Legless MRX 10'

15 Hang Squat Cleans
1 Rope Climb 15' RX+ Legless MRX 10'

Rest 2min
Round 2 =

200m Row, Run or 0.5km Assault Bike

10 Handstand Push-Ups

15 Back Squats

20 Hand Release Push-Ups

Rest 2min
Round 3 =

200m Row, Run or 0.5km Assault Bike

10 Pull-Ups

15 Thrusters

20 Toes to Bar

Rest 2min
**Repeat Round 1* (Compare Times)

Loads = 115/75 RX+135/95 MRX 95/65

5 responses to "Thursday, February 6 2020"

Nathaniel says:

February 5, 2020 at 3:05 pm

Kostas hasn’t been at CFHSV long but he’s put on a show in a short time. He’s a high skilled, strong, and a driven athlete that goes hard with or without a push. Keep representing!

Mandee says:

February 5, 2020 at 3:07 pm

Kostas! This dude is a CrossFit animal who can do it all! He’s a hard working, incredibly nice guy who’s been a great addition to our community. Keep after it, Kostas! ?

Justin says:

February 6, 2020 at 2:33 am

205-225-245
185-205-225
19:58 scaled to 6 strict pullups per rope climb all bike

JJ Millich says:

February 6, 2020 at 3:56 am

A1: BS - 225(5)x3
A2: FS - 185(5)x3
B: 17:50, scaled
(115#/6 pull-ups per rope climb/all bike)
Splits - 2:40/2:44/3:18/3:08

MH says:

February 6, 2020 at 2:32 pm

205-170-220-180-235-190
20:40 RX+ row

Thursday, February 6 2020

5 responses to "Thursday, February 6 2020"

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