Thursday, February 7 2013
Posted by Mandee on February 6th, 2013
11 responses
WOD: A. Bench Press: 6-3-6-3-6 E3MOM B. "Push up Annie" 50 double unders 25 deficit push ups (15#/10# plates) 40 double unders 20 deficit push ups (15#/10# plates) 30 double unders 15 deficit push ups (15#/10# plates) 20 double unders 10 deficit push ups (15#/10# plates) 10 double unders 5 deficit push ups (15#/10# plates)
11 responses to "Thursday, February 7 2013"
February 6, 2013 at 2:26 pm
February 7, 2013 at 3:35 am
February 7, 2013 at 4:24 am
B. 10:35 - scaled double unders
February 7, 2013 at 4:57 am
February 7, 2013 at 12:30 pm
b. 5:35 rx
Daniel you are awesome!
February 7, 2013 at 12:56 pm
B. 5:08 rx
February 7, 2013 at 12:58 pm
February 7, 2013 at 2:17 pm
February 7, 2013 at 3:01 pm
13:?? sort of rx'd if that is a category...did the double unders and PU on plates, but it was U-G-L-Y. Daniel was done with the WOD when I was half into the first set of 25 PUs. I think he cheated. :)
February 7, 2013 at 3:42 pm
February 7, 2013 at 4:27 pm
Way to go Devonne!