Thursday, January 10 2013
Posted by Mandee on January 9th, 2013
5 responses
WOD: A. Snatch Balance 3-3-2-2-2-1-1-1-1-1 E2MOM B. In 20minutes, find a 1RM squat snatch C. complete 20 evil wheels
5 responses to "Thursday, January 10 2013"
Slade says:
January 10, 2013 at 2:12 am
3 degrees of pain! :)
Don says:
January 10, 2013 at 8:57 am
Hate it had to cxl WOD and Yoga today. Still tendonitis in my knee, and plus got a touch of the crud. see y'all hopefully tomorrow.
Mac says:
January 10, 2013 at 12:20 pm
155 /185 (30# PR) - great coaching Dennis!
Kerri says:
January 10, 2013 at 1:59 pm
75#(dealing with some wrist issues)
110# (15#PR-2RM was 95-that's all I could find)
Thanks for the coaching DB! When's Okie DB on the schedule tomorrow?
110# (15#PR-2RM was 95-that's all I could find)
Thanks for the coaching DB! When's Okie DB on the schedule tomorrow?
Nathaniel says:
January 10, 2013 at 3:34 pm
Dang buddy! You're killin it lately. Nice work.