Thursday, January 10 2019

Posted by Mandee on January 9th, 2019

7 responses

Snatches EMOM

Power Snatch 6 - 4 - 2 EMOM

Rest 2min/add wt

Squat Snatch 4 - 3 - 2 EMOM

Rest 2min/add wt

Hang Power Snatch 3 - 2 - 1 EMOM

Rest 2min/add wt

Hang Squat Snatch 1 - 1 - 1 EMOM

5min AMRAP:

5 Deadlifts 95/65 RX+ 115/75 MRX 75/55

5 Hang Power Snatch
5 Over Bar Burpees

Rest 3min/add wt

5min AMRAP:

3 Power Snatch 115/75 RX+ 135/95 MRX 95/65

2 Hang Squat Snatch

5 Barbell Push-Ups

Core Development

50 Butterfly Ab-Mat Sit-Ups
1min Hollow Hold

25 Hip Extensions

7 responses to "Thursday, January 10 2019"

Nathaniel says:

January 9, 2019 at 2:03 pm

Young Jake T deep in the squat and thought. Jake is a natural athlete that has caught on quickly while remaining patient and coachable. He’s a grinder in and out of the gym and makes CFHSV better for sure. Keep grinding young stud!

Mandee says:

January 9, 2019 at 2:41 pm

Jake T is a stellar young man who’s focused and positive attitude have been a natural fit in the gym. He’s a great athlete who is already making big gains. Keep it up, Jake! ?