Thursday, January 12 2023

Push Press Build-up E3MOM

10 - 8 - 6 - 4 - 2

For Time: (16min cap)

20 Shoulder to Overhead or Handstand Push-Ups

1 Rope Climb or 10 Pull-up MRX 10’ / Ring Row

15 Shoulder to Overhead or Handstand Push-Ups
2 Rope Climbs or 20 Pull-ups MRX 2/10’ or 1/15’ / Ring Rows

10 Shoulder to Overhead or Handstand Push-Ups

3 Rope Climbs or 30 Pull-ups MRX 3/10’ or 2/15’ / Ring Rows

5 Shoulder to Overhead or Handstand Push-Ups
4 Rope Climbs or 40 Pull-ups MRX 4/10’ or 3/15’ / Ring Rows

Weights = 135/95 RX+165/115 MRX 95/65

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x20sec Butterfly Stretch

2x20sec American Splits
Spend 3min on Favorite Shoulder Stretches