Thursday, January 14 2016

Posted by Mandee on January 13th, 2016

28 responses

WOD: A. Push Press: 10 - 5 - 10 - 5 - max reps E2:30MOM B. For Time: 800m run or 1000m row 10 air squat box jumps 24"/20" RX+ 30"/24" 15 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 1000m row or 800m run (opposite of last) 10 air squat box jumps 24"/20" RX+ 30"/24" 15 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 400m run or 500m row (opposite of last) 5 air squat box jumps 24"/20" RX+ 30"/24" 10 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 500m row or 400m run (opposite of last) 5 air squat box jumps 24"/20" RX+ 30"/24" 10 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) rest exactly 2 minutes, then: "FINISHER" 2 minutes max sit-ups (athlete's choice): GHD or ab-mat anchored Check out Mason Dixon's menu for next week. Jan 18 To place an order, click here!

28 responses to "Thursday, January 14 2016"

Nathaniel says:

January 13, 2016 at 2:19 pm

Nice work Brent! We're lucky the rig could withstand your power. Keep it up Stud

Kobra says:

January 13, 2016 at 2:23 pm

Making it look easy too! I see you Brent!

Mandee says:

January 13, 2016 at 2:28 pm

Strong work Brent! Keep it up! :)

CJ VK says:

January 13, 2016 at 2:30 pm

Way to go Brent!

Damian says:

January 13, 2016 at 3:08 pm

I'm on travel in AZ. Tomorrow's WOD for my drop in is running and toes to bar. I will be wearing my CrossFit HSV shirt so they know which east coast box spanked them.

Eric says:

January 13, 2016 at 3:23 pm

Brent killing it everyday!

Nathaniel says:

January 13, 2016 at 3:32 pm

Haha...my man. Do your thing!

tj says:

January 13, 2016 at 4:43 pm

There u go

Damian says:

January 14, 2016 at 1:19 am

The deed is done.... victory goes to Crossfit Huntsville.

Dani says:

January 14, 2016 at 2:02 am

Brent!!! Way to go Dad!

Haley says:

January 14, 2016 at 2:58 am

Get it Brent! Making bar MU's look easy :)

Bradley says:

January 14, 2016 at 3:57 am

Nice work Brent!

Calvin says:

January 14, 2016 at 4:15 am

A. 10@135-5@175-10@135-5@175-8@155
B.17:26rx+
Ab mat anchored-77

Nathaniel says:

January 14, 2016 at 8:54 am

A. 160(10) - 210(3) - 160(10) - 210(5) - 185(5)

B. 15:49 rx +

C. 25 GHDs

Jeremy M says:

January 14, 2016 at 9:41 am

11:30 Class:
A: 160(10)-210(3)-160(10)-210(4)-185(6)
B: 16:24, RX+
C: 35 ghds
- great class! I tried chasing N8 down, but truth is, that dude is good!
-Brent looking like a boss!

Heath Sharp says:

January 14, 2016 at 10:06 am

A) 155(10) / 205(5) / 155(10) / 205(5) / 185(8)

B) 16:30 RX+

C) 69 ab mat sit-ups

Brent P. says:

January 14, 2016 at 10:24 am

Just when I thought I was the best Brent in the box. Awesome work you putting in daily! Keep it up!

Daniel Lynch says:

January 14, 2016 at 10:35 am

A) 115(10) / 145(5) / 115(10) / 145(5) / 160(8)
B) 18:11 Rx
C) 52 ab mat sit-ups

That's not just a dude doing a bar muscle-up, that's a 200+ lb. dude doing a bar muscle-up.

Daniel Lynch says:

January 14, 2016 at 10:36 am

A) 130(8)*

Mimi says:

January 14, 2016 at 11:44 am

A: 75(10)-85(5)-75(10)-85(5)-65(12)
B: 23:15 rx @ 24kg
C: 63 a mat anchored sit-ups
Brent worked out in front of me that day and he finished that WOD and looked like he could do it again! Nice work!