Thursday, January 16 2014

Posted by Mandee on January 15th, 2014

18 responses

WOD: #1 In 3 minutes row 250m, then complete with the remaining time as many OHS 115/80 or 95/65 rest 3 minutes #2 In 3 minutes row 250m, then complete with the remaining time as many hang power cleans 115/80 or 95/65 rest 3 minutes #3 In 3 minutes row 250m, then complete with the remaining time as many deadlifts 115/80 or 95/65 rest 3 minutes #4 In 3 minutes row 250m, then complete with the remaining time as many shoulder to overhead 115/80 or 95/65 rest 3 minutes #5 In 3 minutes row 250m, then complete with the remaining time as many back squats 115/80 or 95/65 SCORE = Combined total reps

18 responses to "Thursday, January 16 2014"

Adam says:

January 15, 2014 at 2:09 pm

Only the deadliest of deadlifts are counted.

Mandee says:

January 15, 2014 at 2:10 pm

Look at that bar bend! STRONG Misty! :)

Haley says:

January 15, 2014 at 2:10 pm

Misty!!!! Strong as usual killin those DLs :)

Mimi says:

January 15, 2014 at 2:14 pm

What is that? Like 500#? Get it Coach
Capps!!!!

Felicia says:

January 15, 2014 at 2:29 pm

Misty way to lift heavy! And during 6:00 AM! You are one strong mom!!! You inspire, encourage, and help me every WOD!! Thank you!!!!!!!!!

Stacey says:

January 15, 2014 at 4:59 pm

Misty! Looking strong. That bar is bending, holy dang you are lifting heavy. Love it!

Joe L says:

January 16, 2014 at 2:57 am

Misty is one strong mama!

Joe L says:

January 16, 2014 at 2:58 am

108 rx'd @ 95 lbs

George was a beast today doing 115 lbs! Way to get strong George!

Erin Little says:

January 16, 2014 at 3:04 am

Dang Misty! So Strong!!

Brittnie says:

January 16, 2014 at 5:45 am

Wow! Misty you look amazing!!

Jeremy says:

January 16, 2014 at 7:21 am

119 reps at 95 lbs, RX'd. Ouch.

Stephanie says:

January 16, 2014 at 7:24 am

Get it, Misty!

John H says:

January 16, 2014 at 9:27 am

This wod with 3 muscle ups after each row. 80 Reps @115#.

Awesome work to whoever comes in to take on this WOD!

Misty says:

January 16, 2014 at 12:21 pm

Thanks for all the love today! I often times wish I could put Brecken back in my belly because dead lifts were much easier back then! : )

George says:

January 16, 2014 at 12:58 pm

Thanks Joe!

Erin Little says:

January 16, 2014 at 1:56 pm

105 rx. Ohs @75 everything else @80#

Larry Lowe says:

January 16, 2014 at 2:52 pm

Crossfit Larry
=123 @115lbs

steve price says:

January 16, 2014 at 3:29 pm

144 reps @ 115, pulled lower back after 1st or 2nd OHS. Hate when that happens! Must have lost lumbar curve at bottom of squat. Scott R. and Kyle F. killed it!!

Thursday, January 16 2014

18 responses to "Thursday, January 16 2014"

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