Thursday, January 17 2013

Posted by Mandee on January 16th, 2013

10 responses

WOD: A. In 15 minutes establish a 1RM bench press B. In 15 minutes establish a 1RM power clean C. In 15 minutes establish a 1RM push jerk or split jerk *CLICK HERE AND TAKE A FEW MINUTES TO COMPLETE A SHORT SURVEY ON CFHSV'S CLASS SCHEDULE AND POSSIBLE NEW CLASS TIMES!*

10 responses to "Thursday, January 17 2013"

Tracey says:

January 16, 2013 at 2:03 pm

Who has the best KTE?

Stacey says:

January 16, 2013 at 2:53 pm

They all are looking good, but I have to vote for my boo!!
His KTE are looking fly, mostly bc of that righteous headband. You can't mess with someone in a headband, they are serious!

Get it boo!!

Haley says:

January 16, 2013 at 2:54 pm

MAC MAC MAC!!! Of course ;)

Mac says:

January 16, 2013 at 2:55 pm

i think the guy with the blue shoes! :) but really Ryan's looks pretty perfect to me.

OkieDB says:

January 17, 2013 at 1:12 am

I think this picture is very nice at demonstrating actual knees to elbows versus a common fault of knees to triceps. Now I am a stickler for a closed grip (thumb around the bar) especially for KTE and T2Bs for safety reasons. It also shows some variation of a supinated and pronated grip technique.
Great work to all the CFHSV athletes captured in this pic.
Train Hard, Train Smart, Train to Survive!