Thursday, January 18 2018

Posted by Mandee on January 17th, 2018

36 responses

EMOM Activator: 6 minutes 1st min: single unders or double unders 2nd min: KBS 3rd min: rest, then repeat Split Jerk E2MOM 4 - 3 - 2 - 1 - 1 - 1 4 minute AMRAP: 12 KBS 24/16 RX+30/24 MRX 20/12 -36 Doubles or 12 Box Jumps 24/20" REST 2 minutes 4 minute AMRAP: 4 Split Jerk Alternating Feet 155/105 RX+ 185/125 MRX 115/75 36 Doubles or 12 Box Jumps 24/20" **Athlete’s choice on which WOD they do 1st** Core Development 2 sets: 15 Evil Wheels 15 Hip Extensions

36 responses to "Thursday, January 18 2018"

WendyWW says:

January 17, 2018 at 2:08 pm

There’s not enough room to put everything I could say about this strong, funny, determined, loyal friend of mine!! She is just the best! Did I mention strong? She’s strong. Very strong!

Dani says:

January 17, 2018 at 2:14 pm

Flembot! What a fantastic human you are. And it’s so fitting your partner in crime is in the shot back there too. You’re one of Crossfit Huntsville’s greatest couples ?

Mandee says:

January 17, 2018 at 2:14 pm

Anyone who knows Fleming knows she is truly one of a kind! She is a strong, motivated athlete who also happens to be the life of any party and a joy to be around. But don’t let her jokes and light heartedness fool you — she is a fierce athlete and a CrossFit stud. Way to be, Fleming! ?

Nathaniel says:

January 17, 2018 at 2:14 pm

Hot dang!! If ya don't know now ya do CFHSV! Fleming brings the pain and fun when it's time to throw down. Fleming is a seasoned CrossFitter at CFHSV and her consistent hard work has payed off. She makes any class she's in better with her spirit and attitude. Look forward to seeing this rock star every day ?

Matt says:

January 17, 2018 at 2:22 pm

Bad to the bone!

Mimi says:

January 17, 2018 at 2:29 pm

Oh yeah! This girl right here will make you laugh until you cry, while crushing your score! Happy belated birthday to one of my favorite CFHSV ladies!

Jamie Cherrypicker says:

January 17, 2018 at 2:33 pm

JT's favorite girl and one of mine too. Flembot needs a late afternoon doc appointment so we can hang...or more snow.

Sarah S says:

January 17, 2018 at 2:35 pm

Happy (belated) birthday Fleming! Great photo of an amazing athlete and human being!

Steve Price says:

January 17, 2018 at 2:36 pm

Tenacity, consistent tenacity, equals results!!!!

Haley says:

January 17, 2018 at 2:36 pm

FLEMBOT!!!! Strong, funny, drink you under the table and eat you out of house and home. Fleming is a focused and determined athlete, but a ton of fun in and out of the gym. Keep at it Fleming!

Marissa says:

January 17, 2018 at 2:41 pm

As my husband would say.. flemdawg!!!!!!!! I love you girl. You’re my jam. You are amazing

Margaret-Anne Crumlish says:

January 17, 2018 at 3:03 pm

Fleming was one of the first to make me feel at home when I started CFHSV. Her kindness and strength are amazing!

fleming Sharp says:

January 17, 2018 at 3:19 pm

Thanks guys!! I just yelled at my kids and this made me feel better about myself!!?
CF is such an amazing journey and I'm thankful to be able to continue to learn and grow amongst some of the most amazing people!

BP says:

January 18, 2018 at 1:12 am

There is my favorite RP Client, or at least the one that gives me the most fits. What an awesome lady and Crossfitter. Thank you for taking care of my bride at 0915!

245-275x
4+8 RX / 4+1 RX (all box jump)

Flying J says:

January 18, 2018 at 2:05 am

Superwoman in a Fleming costume.......

Steve Price says:

January 18, 2018 at 2:16 am

Now that’s funny ? ! And Fleming, we’ve all been there with the kids.

Michael Little says:

January 18, 2018 at 4:03 am

305
4+30 Rx+ (DUs) & 4+12 Rx+ (BJ)

Mel D says:

January 18, 2018 at 4:24 am

Fleming is one strong, beautiful, and hilarious lady that I get to call my friend. Love you Fleming and love WODing with you too! Keep up the good work!!!

Nathaniel says:

January 18, 2018 at 4:34 am

Heck yeah!! 305 is big weight for us little dudes ? Congrats on that milestone!!

Mandee says:

January 18, 2018 at 7:10 am

WOW! Great numbers all around!

Mandee says:

January 18, 2018 at 7:12 am

190
4 + 8 RX+ (DUs) / 4 + 10 RX+ (BJ)

Steve Price says:

January 18, 2018 at 9:12 am

Big weight !!! Great job all the way around brother!

Steve Price says:

January 18, 2018 at 9:14 am

Way to kill it Mandee !!!

Steve Price says:

January 18, 2018 at 9:16 am

A. 245

B. 3 + 15 Rx(box) / 2 + 14 Rx(box)

Bradley says:

January 18, 2018 at 9:55 am

Nice work today! ????

Bradley says:

January 18, 2018 at 9:58 am

There’s not much more to be said about Fleming. She brings a lighthearted approach to kick a** every day. You always make the AM classes fun. Keep rocking stud!

265
4 + 12 RX+ (DUs) / 4 + 8 RX+ (BJ)

Jeremy M. says:

January 18, 2018 at 10:07 am

1:45pm Open Gym:
Activator - (DUs/53kg)
A: 165(4)-185(3)-225(2)-245(1)-260(1)-270(1)
B1: 4+6, RX (DUs/53kg)
B2: 4 even, RX (24"BJ/155#)
C: Complete
- Fleming is one bad gal!!!

Jamie Cherrypicker says:

January 18, 2018 at 11:38 am

105 (2)- 155 (1)-185 (1)-210pr (1)-220 (x)
B1. 1+39 rx
B2. 1+34 rx

Kim G says:

January 18, 2018 at 12:23 pm

I knew Fleming before CrossFit and can to attest to her genuinity and big heart. She is a fierce competitor and finds humor I’m the most ordinary things. I’m thankful to know her because she’s one of my favorite people!

Matt says:

January 18, 2018 at 12:53 pm

A: 250 PR
B: 2+22 (DU’s) 2+4 (DU’s)
C: Completed

Steve Price says:

January 18, 2018 at 1:00 pm

STRONG!!! Lookout 225, here comes that woman !

Steve Price says:

January 18, 2018 at 1:02 pm

PR Stud, my partner in crime doing it again!!!

Caroline says:

January 18, 2018 at 2:01 pm

Fleming is just all around AWESOME!! Always a great day when I get to see this wonder woman!

Kent says:

January 18, 2018 at 2:46 pm

A.) 235 PR
B.) 3+22 RX/ 3+7 RX w/ box jumps

Kim G says:

January 18, 2018 at 3:01 pm

*in

Justin says:

January 19, 2018 at 2:05 am

Fleming is always working hard and has a great attitude

Thursday, January 18 2018

36 responses to "Thursday, January 18 2018"

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