Thursday, January 19 2023

Posted by Mandee on January 18th, 2023

9 responses

Different Deadlift Build Up E2MOM

10 Barbell Deadlifts

10 Right Arm Right Leg Kettlebell Deadlifts

10 Left Arm Left Leg Kettlebell Deadlifts

5 Barbell Deadlifts

5 Right Arm Right Leg Kettlebell Deadlifts

5 Left Arm Left Leg Kettlebell Deadlifts

2 Barbell Deadlifts

"Deadway to Heaven” by DB

For Time: (18min cap)

33 Deadlifts 135/95 RX+ 185/125 MRX 95/65

250m ROW or 200m Run or 0.6k Bike
33 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs

200m Run or 250m ROW or 0.6kBike (opposite of last)

22 Deadlifts 225/155 RX+275/185 MRX 165/115

250m ROW or 200m Run or 0.6k Bike (opposite)

22 Kettlebell Swings

200m Run or 250m ROW or 0.6k Bike (opposite)

11 Deadlifts 295/195 RX+345/225 MRX 225/135

250m ROW or 200m Run or 0.6k Bike (opposite)

11 Kettlebell Swings

200m Run or 250m ROW or 0.6k Bike (opposite)

*Athlete alone is responsible for weight increases*

Core & Grip Development

10 Skin the Cats
100m Plate Pinch Carry
20 Barbell Good Mornings

100m Kettlebell Heavy Farmer's Carry

30 Banded Pull-Aparts

9 responses to "Thursday, January 19 2023"

Mandee says:

January 18, 2023 at 2:58 pm

Hunter D showing off strength and mobility, locked out and looking picture perfect. Hunter is a dedicated athlete who shows his commitment to his health and fitness both in and out of the gym. He's thoughtful in the way he approaches his workouts, and he's very intentional in the choices he makes on each and every WOD. He's shown huge improvements in his overall fitness, and the gains are impressive and inspiring. Hunter is a genuine person with a friendly disposition, and he's a great addition to any class and to our CFHSV community as a whole. Keep showing up and showing out, stud! :)

Santiago says:

January 18, 2023 at 3:01 pm

That’s my best friend Hunter. He’s such a hard worker, he loves crossfit and always do his best to become a better athlete. He been working so hard and is paying off. So proud of him ! BEAUTIFUL MODEL !!!

Hal says:

January 19, 2023 at 1:49 am

Hunter is 💪 and getting 💪💪.

A. 225 - red devil - 295 - white lightning - 365

B. 14:45 rx (🚴‍♂️ 🚣‍♂️)

C. Complete sans cat skinning

Bo says:

January 19, 2023 at 2:26 am

17:09 rx

Clair says:

January 19, 2023 at 3:43 am

Love Hunter! He always goes out of his way to speak and is one dedicated athlete that is committed to getting stronger everyday he walks into CFHSV! Keep up the hard work, Hunter! It's paying off!
17:00 scaled to MRx weight(row/run)

Nathaniel says:

January 19, 2023 at 6:54 am

My man Hunter is the real deal. He’s a great guy with great intentions. Hunter goes about his business as smart as possible. He cares and he trains like he cares. Hunter has made impressive gains across the board in both strength, conditioning, and overall skill. Hunter is kind and thoughtful but he’s got a dry wit that’s hard to miss too. He’s the type of CrossFitter and person that only makes a gym better and he’s certainly done that at CFHSV. Keep doing what you’re doing Hunter cause it’s working

Misty says:

January 19, 2023 at 7:51 am

Hunter! This guy is a beast! He’s not scared of anything and he attacks every single WOD. He’s gained so many skills and so much strength since walking through the doors. He’s smart, he takes care of himself and always welcomes coaching. It’s been awesome to watch this guy grow as a CrossFit athlete. Don’t let up, Hunter… keep getting those big gains!

Damian says:

January 19, 2023 at 11:36 am

A. WOD weights 135, 225, 295 24kgKB
B. 14:33 Rx (row/run)

JJ Millich says:

January 19, 2023 at 1:56 pm

A: Deadlifts, EMOM, 255(7)x12
B: 12:29, RX (run/bike)

Thursday, January 19 2023

9 responses to "Thursday, January 19 2023"

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