Thursday, January 2 2014

Posted by Mandee on January 1st, 2014

27 responses

WOD: A. Strict Press 10-5-3-3-2-2 E2:30MOM B. 10 rounds for time of: 5 deadlifts 225/155 4 HSPU or double KB push press 24kg/16kg 3 muscle ups or double push-up burpee pull-ups

27 responses to "Thursday, January 2 2014"

Mandee says:

January 1, 2014 at 2:20 pm

Britt and Kim! Dad and daughter working hard side by side!! I love it! :)

Tracey says:

January 1, 2014 at 2:35 pm

Love these two... Kim and Britt always working hard to be better. Great work.

AP says:

January 2, 2014 at 1:57 am

110
Rx'd 14:55

Erin Little says:

January 2, 2014 at 2:03 am

Nice! Britt and Kim!!!

Larry Lowe says:

January 2, 2014 at 2:58 am

A.125
B. 21:22
That work out creeped up on me. Completed all but my last two muscle ups at the end of 20:00 cutoff. Great workout! Lots of strong people at 0600.

Clair says:

January 2, 2014 at 3:23 am

A. 70
B. 15:56 scaled weight to 140#
Awesome morning! Got my 1st and then 2nd MU! Thanks to Dennis for the coaching and Hobie and Patty for cheering me on!

Nathaniel says:

January 2, 2014 at 3:26 am

Yo!! Congrats Clair! The hard work paid off! That's a huge milestone and I'm pumped for you.

Erin Little says:

January 2, 2014 at 3:29 am

Way to go Clair!!!! That is awesome!

Felicia says:

January 2, 2014 at 3:33 am

Just simply put... WOW and AWESOME and AMAZING!!!

James Stranahan says:

January 2, 2014 at 4:07 am

Congratulations Clair!! That is Amazing!!!!!!!

Dean Morse says:

January 2, 2014 at 4:26 am

CLAIR CLAIR CLAIR CLAIR!!!! Way to go! Congrats!

Melissa D says:

January 2, 2014 at 4:49 am

Great job Clair!!

Joe L says:

January 2, 2014 at 5:01 am

Congrats!! I knew you could do it!

Jaime Day says:

January 2, 2014 at 5:50 am

Interesting read:

http://m.us.wsj.com/articles/SB10001424052702303290904579278421051786270?mod=e2tw&mobile=y

Calvin says:

January 2, 2014 at 7:02 am

Congrats! So strong

Nathaniel says:

January 2, 2014 at 7:55 am

A. 155 Across

B. 18:57 @245 DL, MUs, and Strict HSPU across

Nathaniel says:

January 2, 2014 at 8:09 am

Nice article but I was a bit puzzled and offended that this 'dude' considers Ice Cream his 'weakness'. Ice Cream is my Strength. I couldn't overhead squat 405 for 5 reps if it wasn't for Mint Chocolate Chip Ice Cream.