Thursday, January 20 2022

Posted by Mandee on January 19th, 2022

7 responses

Bench Press E2MOM **find a 3RM**

3 - 3 - 3 - 3 - 3 - 3 - 3

7min AMRAP:

10/7 Calorie Row/Bike
10 Handstand Push-Ups or Shoulder to Overhead RX+ Strict MRX 2/4”rise

Rest 3min

7min AMRAP:

10/7 Calorie Bike/Row
10 Handstand Push-Ups or Shoulder to Overhead RX+ Kipping MRX 2/4”rise

Barbell Loads = 135/95 RX+165/115 MRX 95/65

Handstands & Abs

20 Plank Shoulder Taps

1min Handstand Hold

1min Hollow Hold
1min Right Side Plank Hold

1min Hollow Hold

1min Left Side Plank Hold

10 Handstand Shoulder Taps

1min Hollow Hold

7 responses to "Thursday, January 20 2022"

His Secret Admirer 😍 says:

January 20, 2022 at 7:26 am

This is the best picture of Will I’ve ever seen 🥵😍

Hal says:

January 20, 2022 at 1:17 am

A. 215

B. 3+11 / 2+13 rx (🚣‍♂️; HSPU)

C. Complete

Bo says:

January 20, 2022 at 1:26 am

A: 185 *3 rep max pr
B: 3+5 rx / 3 rx (row, s2o)

Alex says:

January 20, 2022 at 4:20 am

250x3 BP (PR)
4+16 (Strict HSPU)
6 (Kipping HSPU)

Alex says:

January 20, 2022 at 4:21 am

Row for both AMRAPs

Justin says:

January 20, 2022 at 12:02 pm

300
5+11 row strict
5 row kipping

CJ VK says:

January 21, 2022 at 6:28 am

5+11 / 5+18 rx+ (shspu/hspu & row)

That’s a good wod.