Thursday, January 21 2016

Posted by Mandee on January 20th, 2016

36 responses

WOD: In teams of 2, complete the following for time: 10 sets (5 each athlete) of 10 deadlift athletes must alternate per set; bar can never rest on the ground; athletes must hand bar from one to the other** 20 sets (10 each athlete) of 5 thrusters athletes must alternate per set; bar can never rest on the ground; athletes must hand bar from one to the other** 2000m row performed in 500m intervals non-rowing athlete must hold barbell in overhead position for rower to row; if dropped, rower must stop rowing 10 sets (5 each athlete) of 5 hand release push-ups one partner holds the plank while the other does push-ups; partner must be in plank in order for other partner to be working **PENALTY for setting down the barbell during the deadlifts and/or thrusters is 5 synchronized team burpees; once penalty has been completed, athletes may resume workout** Choose from 75/55 or 95/65 or 115/80 or 135/95

36 responses to "Thursday, January 21 2016"

Josh Kennedy says:

January 21, 2016 at 2:40 am

23:33 with George, 95#. Good times, but I think we both studiously ignored each others' morning breath that showed as we passed the bar back-forth!

Dani says:

January 20, 2016 at 2:17 pm

The best partners I know. Fleming and Wendy!!! Hilarious, strong, beautiful women who build each other up every day.

Meg says:

January 20, 2016 at 2:19 pm

Two of my favorite people!!!! Looking good.

Nathaniel says:

January 20, 2016 at 2:24 pm

Amen!! Spot on! They're a dynamite package that I enjoy being around and coaching every day. Stud athletes that bring it too.

Haley says:

January 20, 2016 at 2:40 pm

Fleming & Wendy!!!! This makes me so very happy! Love these two so much! Best partners for sure, well said Dani. These two are beautiful, strong, fun, funny ladies inside and outside of the box :) miss you two very much!

Eric says:

January 20, 2016 at 2:45 pm

Dynamic Duo of CFHSV!

Stacey says:

January 20, 2016 at 2:47 pm

Yes!! My ladies, Fleming and Wendy! Two of my favorite people for sure.

Cassie says:

January 20, 2016 at 2:49 pm

Love doing a WOD with these lovely ladies! What a great team!

Wendy says:

January 20, 2016 at 2:50 pm

2 of my favs!!! Miss y'all so much :(

Mandee says:

January 20, 2016 at 3:01 pm

These two are most definitely fun, sweet, funny and all things wonderful, but let me just tell you...they are undoubtedly some top notch, bad to the bone CrossFitters who go hard and push themselves everyday! Keep it up you awesome ladies :)

Teresa R says:

January 20, 2016 at 3:50 pm

The Wonder Twins!!
Love both of these ladies! You two never cease to make me smile.

Maude says:

January 20, 2016 at 4:14 pm

Awesome team and super nice and supportive of everyone!

Kyle O says:

January 21, 2016 at 12:04 am

Wendy and Fleming! Great athletes who are even better people! Always encouraging, supportive and laughing, they are just fun to be around.

SheaW says:

January 21, 2016 at 2:04 am

Love team WODs (and love this picture).

Holding the bar over your head in this one is NO JOKE. Very grateful that my partner this morning, Katherine, was #1 patient and #2 a fast rower!

I think we did 27:54 @ 55 and we scaled to knee pushups.

Regina says:

January 21, 2016 at 2:04 am

Wendy and Fleming are strong individually, but pair them for a partner wod and they are unstoppable!

Stephanie O. says:

January 21, 2016 at 3:04 am

The dream team and super nice to boot! Looking good, ladies!!

Morgan O. says:

January 21, 2016 at 4:01 am

Wendy and Fleming! Super sweet, super awesome, and super STRONG! =)

Bradley says:

January 21, 2016 at 7:27 am

Those are 2 wonderful people and awesome crossfitters!! Keep it up Wendy and Fleming

Nathaniel says:

January 21, 2016 at 8:04 am

22:19 rx @115

Had the honor of teaming up with my man Paul. If any team beats our score at that weight there's gonna be a problem...that problems name is Paul.

George C says:

January 21, 2016 at 8:17 am

It is "okay" as long as the eyes don't meet, ha!

Jamie Cherrypicker says:

January 21, 2016 at 10:14 am

These are the tag team champions of the world. No face paint required!

Jeremy M says:

January 21, 2016 at 11:05 am

22:05, RX@115#
- Teamed up with my man Big J, aka Jonathan Morgan! I had a blast working with this fire breathing stud! Shana/Mandee destroyed this wod! Last time I talk trash to these two Queens of crossfit!
- Flemming and Wendy, what can I say! I absolutely adore these two ladies! Super crossfit animals, with super big, loving hearts!

Andrew says:

January 21, 2016 at 11:26 am

Home gym by myself all @ 75:
100 dl unbroken
100 thrusters: broke it up 20/15/15/16/19/15
2000m airdyne
50 hand release push ups
24:24
I can't imagine trying to hold the bar overhead or holding plank. The burpee penalty was bad enough.

Wendy W says:

January 21, 2016 at 11:43 am

Thanks so much for the super kind words everybody!! CFHSV is my 2nd home & it wouldn't be without all of you! I love coming in everyday to WOD with y'all. And FYI, Fleming is now sporting some new kicks & if anyone knows her, this is BIG news!!! :)

Jonathon says:

January 21, 2016 at 11:43 am

22:19 @ 115#. Nice job today Jeremy M !! You almost killed this 54yr ole man !

Duke says:

January 21, 2016 at 11:54 am

looks like you and jeremy need to get together and decide what score you are going to use....just saying

Mandee says:

January 21, 2016 at 12:03 pm

Teamed up with the one and only Shay Shay at 315pm :)
21:28 RX at 80#
This was tough!

Teamed up with Ashley at 515pm
23:14 @ 45#
This was just as bad!
I realized it doesn't matter how much weight you have on the bar, that overhead hold is BRUTAL!

Nathaniel says:

January 21, 2016 at 12:04 pm

Haha! I warned em. If you plan on trying to take down the Duke then you askin for trouble. Get it together J & J ;)

Kyle O says:

January 21, 2016 at 12:04 pm

20:35 @ 115
Partnered with Monster Mahdi who thankfully is a fast rower!

Jonathon says:

January 21, 2016 at 12:49 pm

22:05 Told y'all he about killed this ole man !

Kim G says:

January 21, 2016 at 1:59 pm

That is a powerhouse team! I LOVE Wendy and Fleming! Great pictures!

Jeremy M says:

January 21, 2016 at 2:15 pm

The final results are in, and don't lie...22:05 to 22:19

Jeremy M says:

January 21, 2016 at 2:16 pm

and they* don't lie :-/

Shana says:

January 21, 2016 at 2:19 pm

Anyone else still hurting after that one? Had fun teaming up with Mandee! Thanks for the push Jeremy and Jonathon! ;)

Jeremy M says:

January 21, 2016 at 2:57 pm

Whyyyy I oughta......jk! Y'all left is from the get go! That's was so fun tho!! And yes, I'm pretty beat up!

Fleming says:

January 21, 2016 at 5:36 pm

Thanks for all the awesome comments! I love cfhsv so much and learn so much from this great group of people. Im thankful to cf for meeting Wendy, who always pushes me and also keeps up with all my numbers that I forget. Yall better watch out in 2026...Wendy and I are going to dominate that leaderboard.

Thursday, January 21 2016

36 responses to "Thursday, January 21 2016"

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