Thursday, January 22 2015

Posted by Mandee on January 21st, 2015

25 responses

WOD: Complete the following chipper for time of: 50 double unders 45 deadlifts 95/65 RX+ 125/85 (55 and over 75/55) 40 WBS 20/14 10'/9' 50 double unders 35 pull-ups 30 shoulder to overhead 95/65 RX+ 125/85 (55 and over 75/55) 50 double unders 25 hand release push-ups 20 toes to bar 50 double unders 15 cleans 95/65 RX+ 125/85 (55 and over 75/55) 10 thrusters 95/65 RX+ 125/85 (55 and over 75/55) 50 double unders 5 squat snatch 95/65 RX+ 125/85 (55 and over 75/55) Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

25 responses to "Thursday, January 22 2015"

Stacey says:

January 21, 2015 at 2:12 pm

Mr. Rauer!!!!
Looking strong with those Turkish getups.

Wall Balled! says:

January 21, 2015 at 2:20 pm

Birthday Boy!

Haley says:

January 21, 2015 at 2:21 pm

Scott Rauer showing us how to execute a Turkish getup! Nicely done sir :)

Tracy says:

January 21, 2015 at 2:23 pm

Scott Rauer! Happy birthday friend :)

James Stranahan says:

January 21, 2015 at 2:47 pm

Scott Rauer! Looking strong!! Happy Birthday!!

Mandee says:

January 21, 2015 at 3:06 pm

Picture perfect form Scott! Well done! :)

Teresa R says:

January 22, 2015 at 12:11 am

Happy Birthday Scott!!
Precision even in the TGU! Nice!

paul mc says:

January 22, 2015 at 1:08 am

looking good scott
couldn't have happened to a nicer guy
happy birthday

Chris R. says:

January 22, 2015 at 1:20 am

happy birthday good sir.

Eric Hedges says:

January 22, 2015 at 2:31 am

A. 19:30 Scaled DU's 95lbs.

Great WOD... Toes To Bar really sucked the most. Well other than my elusive double unders.

George C says:

January 22, 2015 at 4:35 am

Fun wod and great coaching/motivation from Nathaniel!

30:21 Rx+

Dani says:

January 22, 2015 at 4:51 am

TGU King! Always showing out, Mr. Rauer!

Melissa D says:

January 22, 2015 at 5:36 am

25:46 Rx

Justin says:

January 22, 2015 at 6:26 am

33:27 rx+
Happy birthday Scott

Stephanie O. says:

January 22, 2015 at 7:10 am

Great work on the Rx+, George!

Shea W says:

January 22, 2015 at 8:01 am

25:00 65#
Scaled
I love chippers!

Jeremy M says:

January 22, 2015 at 8:23 am

- 22:03, RX+
- Thanks for the push Kodi! I really didn't want to do those Sqt Snatches!

Patrick says:

January 22, 2015 at 8:59 am

31:31 Rx
COL Rauer. Happy Birthday sir.

Tracey Rauer says:

January 22, 2015 at 9:42 am

SCOTT RAUER!!!!!!! ❤️❤️

Scott "TGU guru" Rauer says:

January 22, 2015 at 11:04 am

Thanks for the cool pics and the great birthday wishes! Just glad you didn't post the pics of the 2 pood TGU…was ugly!

You guys are awesome!!!

jamie cherrypicker says:

January 22, 2015 at 11:37 am

Happy bday COL Rauer!
24:12 used 85#. Scaled to singles/15 pullups/knees ahap

Tracy says:

January 22, 2015 at 11:41 am

35:59 RX+ everything except squat snatch 65#

Brian A says:

January 22, 2015 at 12:19 pm

25:02 @115.
Note: 10 military push-ups before 25 hand release push ups

Bradley says:

January 22, 2015 at 12:32 pm

20:43 Rx+

Ben S says:

January 23, 2015 at 2:21 am

29:21 at 75. Scaled to 100 singles at first, eventually 50.

Thursday, January 22 2015

25 responses to "Thursday, January 22 2015"

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