Thursday, January 23 2014

Posted by Mandee on January 22nd, 2014

12 responses

WOD: A. In 10 minutes build up to a tough TnG 3 rep hang squat clean thruster B. Complete the following for time of: 800m run 5 bar muscle-ups or 5 burpee pull-ups 5 hang squat clean to thruster 135/95 or 115/80 400m run 7 bar muscle-ups or 5 burpee pull-ups 7 hang squat clean to thruster 135/95 or 115/80 200m run 9 bar muscle-ups or 9 burpee pull-ups 9 hang squat clean to thruster 135/95 or 115/80

12 responses to "Thursday, January 23 2014"

Mimi says:

January 22, 2014 at 2:30 pm

Scott squatting HEAVY!

Fleming sharp says:

January 22, 2014 at 2:32 pm

Black-Eyed Squattin Scott! Gruntin It Out:)

CoachDB says:

January 22, 2014 at 2:55 pm

Make sure you dress for success on the runs. Gloves and a hat or ear warmers.

Tracey says:

January 22, 2014 at 3:16 pm

Scott O!!!!!!

Mandee says:

January 22, 2014 at 3:28 pm

Scott O always working hard!!! :)

AP says:

January 23, 2014 at 2:24 am

A. 135 (Had 145 but lost my grip on that 3rd rep)
B. 12:27 Rx'd @ 115 and Bar MUs

Joe L says:

January 23, 2014 at 2:49 am

CrossFit Huntsville outing @ Below the Radar Saturday Night @ 6:00. We reserved two high tops.

Come out and have fun with the CFHSV family! Everyone is welcome. You don't have to come to the 0600 class to be invited. :-)

Be there or be square. Yes Tracey R. there is always a place for you to dance.