Thursday, January 24 2013

Posted by Mandee on January 23rd, 2013

19 responses

WOD: A. Weighted Pull Ups: E3MOM 3-3-3-3 B. Complete the following in order for time: 50 pull ups 50 KBS 24/16 50 double unders 50 OHS 95/65

19 responses to "Thursday, January 24 2013"

Kerri says:

January 24, 2013 at 2:16 am

#Crossfit problems.....

You work so hard, you poop a Kettlebell!!
Nice work, JDay!

Okie DB, is this the kind of hard work and dedication you've been talking about?? ;)

meghan hearts OHS says:

January 24, 2013 at 3:23 am

A. hmph...pullups with some jumpy, froggy legged stuff:( I'm outta shape.
B. 12:11 rx'd
Love these pictures!

Clair says:

January 24, 2013 at 3:50 am

A. 10# weighted pull ups
B. 14:05, scaled DUs to SUs and 55# OHS. Watch out for those OHS! Great morning!!

David M. says:

January 24, 2013 at 4:13 am

Not to be crital but Jamie needs to stay in his heals whilst crapping a KB. HAHAHAHAHA!

David M. says:

January 24, 2013 at 4:13 am

Dang! "critical" I ruined it!

okiedb says:

January 24, 2013 at 4:58 am

Yes it is hardcore CFer Kerri. Also why I recommend carrying an extra set of shorts in your gym bag. After a big stimulating squat you never know what will happen. Gotta luv CrossFIt CFHSV style!

Haley says:

January 24, 2013 at 5:56 am

7&1/2# pull ups
18:30 RXed ....need to work DUs seriously was chipping away one by one :(

Love the pics and Kerri and David's comments

Mac says:

January 24, 2013 at 6:43 am

Come on Jamie...you are better than that! :)

David M. says:

January 24, 2013 at 6:59 am

12:23 Rx'ed. Pullups are STILL slow. Gotta work on grip (insert crude joke). Could not link DU to save my life. Those really slowed me down. KB's and OHS felt great.

Jamie not Jaime says:

January 24, 2013 at 8:00 am

Get it right folks...it's Jaime not Jamie ;)

AP says:

January 24, 2013 at 11:14 am

14:14 rx'd

Colonel Rauer crushed it today. Got to the OHS in probably under 5 minutes then the wod clamped down on me and wouldnt let go

Mac says:

January 24, 2013 at 12:18 pm

a: 60
b. 8:57 rx

Josh Kennedy says:

January 24, 2013 at 1:23 pm

13:40 Rx'ed. PU not going well, took a while, pain in my right shoulder. Cranked right thru KBS and OHS though. Scott Rauer schooled the youngsters today

Justin says:

January 24, 2013 at 1:32 pm

11:34 rx'd

Bradley says:

January 24, 2013 at 1:40 pm

13:21 Rx. MUST get better at Pullups

Don says:

January 24, 2013 at 1:50 pm

Did good on PU and KBS, quad SU in place of DU was ok, OHS not so good. Shoulder pain mostly. 20:00

Kerri says:

January 24, 2013 at 1:56 pm

Yayyyyyy Justin!! This makes me smile! :)

Kerri says:

January 24, 2013 at 2:00 pm

A) BW pull ups count as my weighted pull ups! Ha!
B) 14:07 Rx'ed. Shoulders wore out quick. Was able to get through KBS in two sets, and had a good rep scheme for the OHS.... The pull ups were just flat out piecemeal... I feel a rest day coming on soon!

Justin says:

January 24, 2013 at 3:44 pm

It wasn't pretty

Thursday, January 24 2013

19 responses to "Thursday, January 24 2013"

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