Thursday, January 25 2018

Posted by Mandee on January 24th, 2018

13 responses

Front Squat E3MOM 10 - 10 - 10 For Time: 9 Front Squats 95/65 RX+115/75 MRX 75/55 10 Front Rack Lunges (stationary, alternating) 200m Run or 0.5km Bike or 200m Row 10 Front Rack Lunges 9 Front Squats REST 2 minutes 10 Back Rack Lunges 12 Back Squats 600m Run or 1.5km Bike or 600m Row 12 Back Squats 10 Back Rack Lunges Core & Pistol Development 2 sets 15-30 Hollow Rocks 2 sets 10-30 Pistols or Pistol Progressions

Come support our CrossFit Huntsville TEAM at The Big NASTI Weightlifting Competition this Saturday, January 28th at 8AM! CrossFit Protocol, Decatur.

13 responses to "Thursday, January 25 2018"

Rick says:

January 24, 2018 at 3:13 pm

Way to get those muscle ups Trent

Nathaniel says:

January 24, 2018 at 2:37 pm

Trent shows up with a smile, goes hard with a smile, and leaves with a smile. I ain't figured out yet what he's smiling about but he sho' does look good CrossFitting. He's got a great family and comes from one too. Keep shining!!

Mandee says:

January 24, 2018 at 2:40 pm

Trent is truly one of the nicest and most pleasant people I know! He’s always smiling, always friendly, and always a pleasure to be around. He’s also a top notch CrossFitter who’s always pushing his limits. Keep it up stud! ?

Misty says:

January 24, 2018 at 3:48 pm

Trent! Such a nice guy and amazing athlete! The apple doesn’t fall far from the tree either... this guy also has an amazing little CrossFit kid that’s following in his foot steps!

BP says:

January 25, 2018 at 2:08 am

Trent is always going 100%, he's fun to have at 0600

165-185-205
7:07 RX w/ all bike

Michael Little says:

January 25, 2018 at 3:18 am

I wish my MUs looked like that. Keep killing it Trent!

6:35 Rx+ (run, run)

Justin says:

January 25, 2018 at 6:24 am

165-185-205
6:48rx+ bike

Steve Price says:

January 25, 2018 at 6:59 am

At the Fire Station w/the guys:
Front Squat: 225x10, 225x10, 225x10, lower back still tweaked.
Then 30 burpees, after all those burpee box jump overs yesterday!
Then old school dual dumb-bell running the rack curls in sets of 4 reps:5,10,15,20,25,30,35,40,45, then back down

David Mc says:

January 25, 2018 at 7:01 am

Happy Birthday Holden Stearns !! I hope I spelled your name right. Give your mother a kiss and your father a swift kick in the nuts for every year of your life today buddy.

Josh Kennedy says:

January 25, 2018 at 7:23 am

A: 135-185-195
B: 8:50 Rx. My backside is gonna be sore tomorrow!
C: Complete

Steve Price says:

January 25, 2018 at 7:24 am

Happy Birthday Holden!!! And give your dad one extra kick for me and tell him that's from uncle Steve!

Kent says:

January 25, 2018 at 11:22 am

A.) 185 x 3
B.) 8:17 RX (row)

C.) Putting together GHD for the garage...

Bradley says:

January 25, 2018 at 1:52 pm

Trent never has a bad day. That guy shows up at anytime with a smile on his face ready to throwdown. Keep it up stud!

Thursday, January 25 2018

13 responses to "Thursday, January 25 2018"

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