Thursday, January 26, 2017

Posted by Mandee on January 25th, 2017

13 responses

WOD: A. Death by 10m Sprint x 10min With a running clock, perform 1 sprint (10 meters) the 1st min, 2 sprints (10m each) the 2nd min, 3 sprints the 3rd min, and so on adding 1 sprint each minute. Annotate how far you get. B. 3 RFT: -6 C2B Pull-Ups -9 Box Jumps 24/20" RX+ 30/24" (MRX 20/18") -12 KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) Rest 3min 2 RFT: -9 C2B Pull-Ups -12 Box jumps -15 KBS Rest 2min 1 RFT: -12 C2B Pull-Ups -15 Box Jumps -18 KBS

Check out Mason Dixon's menu for next week. Jan 30 To place an order, click here!

Come support our CFHSV Team at The Big NASTI Weightlifting Competition this Saturday, January 28th at CrossFit Protocol! The competition kicks off at 8AM and should only last about 2-2.5 hours.

13 responses to "Thursday, January 26, 2017"

Mandee says:

January 26, 2017 at 9:56 am

Nice work Dennis! That bike would have killed me!

Nathaniel says:

January 25, 2017 at 2:13 pm

Zach brings the thunder when he throws down! Keep showin up and showin out dude!

KOBRA says:

January 25, 2017 at 2:28 pm

Looking smooth Zach!

Mandee says:

January 25, 2017 at 2:29 pm

Zach putting in hard work like he has since day one! Keep it up stud! :)

Bradley says:

January 26, 2017 at 2:11 am

Zach is looking like he is about to throw that weight through the roof. Keep it up dude!

A. Completed all 10 min

B. 8:37 Rx+

Sarah says:

January 26, 2017 at 2:42 am

Look at that handsome man killing it!!

BP says:

January 26, 2017 at 3:14 am

Great WOD!

A. Completed all 10
B. 18:13 RX

CoachDB says:

January 26, 2017 at 7:13 am

ZACH is in going OH ATTACK Mode!! Get some CFHSV!!!!!!
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Assault Bike Death by Cal = 1 cal EMOM building up for 10min.
WOD RXd C2B Pull-Ups, 24kg KB & 24″ Box
13:14 – 5:00 = 8:14
All UnBroken