Thursday, January 26 2023
Posted by Mandee on January 25th, 2023
5 responses
Hang Clean & Jerks E2MOM
3 Hang Cleans - 3 Jerks - 3 Hang Clean & Jerks
2 Hang Cleans - 2 Jerks - 2 Hang Clean & Jerks
1 Hang Clean & Jerk - 1 Hang Clean & Jerk
20min AMRAP:
21/17 Calorie Row/Bike or 300m Run
10 Hang Cleans 155/105 RX+185/125 MRX 115/75
5 Jerks
Core, Shoulder & Handstand Development
5 Wall Walks
10 Hip Extensions
2 sets Handstand Walk 50' (progressions etc.)
25 Band Pull-Aparts
1 set Max Handstand Hold
5 responses to "Thursday, January 26 2023"
Lupo says:
January 26, 2023 at 12:02 pm
155-155-155-185-185-205-235-255(x)
6+11 rx row
6+11 rx row
steve price says:
January 26, 2023 at 1:33 pm
A. 185(sets of 3) 205 ( sets of 2). 225 (1). 235 (1)
B. 5 Rounds Rx @ 155
B. 5 Rounds Rx @ 155
Hal says:
January 26, 2023 at 1:38 am
I see you, James
A. 185 - 205 - 225 - 235
B. 5+8 rx+ 🚣♂️
C. Complete (no handstand walking/attempts)
A. 185 - 205 - 225 - 235
B. 5+8 rx+ 🚣♂️
C. Complete (no handstand walking/attempts)
Bo says:
January 26, 2023 at 2:36 am
Rare siting of James not lifting something heavy.
A: 205
B: 4+3 rx (row)
A: 205
B: 4+3 rx (row)
IPVanish Coupons says:
January 31, 2023 at 6:43 pm
Thursday is an exciting day for CrossFitters! Today is the day to push yourself to your limits and take your fitness journey to the next level. Whether it's a challenging new workout, a longer run, or a heavier lift, don't be afraid to challenge yourself and reach new heights. Today is the perfect chance to reach your goals and get closer to achieving your fitness dreams. So get out there and make today your best CrossFit day ever!