Thursday, January 28 2016

Posted by Mandee on January 27th, 2016

30 responses

WOD: A. Jerk: 1 - 1 - 1 - 1 - 1 E2MOM B. 2 rounds for time of: 50 WBS 20/14 10'/9' (55 and over 20/10 9') 50 pull-ups 50 box jumps 24"/20" (step ups okay) Check out Mason Dixon's menu for next week. feb 1 To place an order, click here.

30 responses to "Thursday, January 28 2016"

Eric says:

January 27, 2016 at 2:09 pm

0500 Represent HARD at CFHSV they dont play.

Dani says:

January 27, 2016 at 2:56 pm

Mandy! My little ray of sunshine in the dark 5am hour! Looking fine!

Mandee says:

January 27, 2016 at 3:01 pm

Mandy and Kevin looking good and working hard! :)

Justin says:

January 28, 2016 at 12:12 pm

185-205-225-245-255
14:13 step ups

Nathaniel says:

January 27, 2016 at 3:02 pm

Kevin and Mandy locking it out and ownin that weight! Looking good studs!

Naomi says:

January 27, 2016 at 4:22 pm

Mandy you're looking awesome as always! Working hard Kevin! Keep up the great work!

Kobra says:

January 27, 2016 at 4:50 pm

Guffey and Kevin! Locked and loaded!

Patty says:

January 27, 2016 at 11:25 pm

Two great athletes proving consistency works!!!! 5:00 AM on these dark, cold mornings is no joke!!!! Mandy and Kevin are always there ready to crush the WOD. Great work guys!

George C says:

January 27, 2016 at 11:25 pm

0500 doesn't mess around for sure, but this bad to the bone picture is from none other than 0600!

SheaW says:

January 28, 2016 at 2:25 am

It's been great to have Mandy in the 0600 classes!
And I depend on Kevin to keep Greg honest :)
Great picture!

Andrew says:

January 28, 2016 at 2:30 am

Mandy and Kevin are absolute studs in the morning! Keep up the great work!

Andrew says:

January 28, 2016 at 3:09 am

A. 265
B. 14:55 RX with step ups

Bradley says:

January 28, 2016 at 4:07 am

Those are 2 outstanding people as well as some awesome crossfitters!! You two are awesome. Keep it up Mandy and Kevin.

A. 260 PR

B. 15:53 Rx with all box jumps

Kobra says:

January 28, 2016 at 4:48 am

A. 255 PR, fail at 265

B. 14:47 RX with both Box Jumps/Steps

Calvin says:

January 28, 2016 at 4:51 am

A.225 PR
B.17:50 RX step ups

Nathaniel says:

January 28, 2016 at 5:48 am

A. 255

B. 13:35 rx w/ box jumps

Nathaniel says:

January 28, 2016 at 5:49 am

Nice PR! Congrats!

Nathaniel says:

January 28, 2016 at 5:50 am

Nice PR! Congrats!

Nathaniel says:

January 28, 2016 at 5:51 am

Nice PR! Congrats!

Eric says:

January 28, 2016 at 6:47 am

A. 255
B. 14:29 step ups Rxe

Andrew says:

January 28, 2016 at 6:56 am

That PR looked good too! Solid work!

CoachDB says:

January 28, 2016 at 7:16 am

Man I miss Mandy. What an excellent athlete and person. Still great form as always.
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Yesterday’s WOD. Ran out of time yesterday to post. Did not plan on doing this one and resting for Today’s WOD. Ended up doing it.
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Bench Press = 225(3)-245(2)-265(1) most I have bench pressed since summer 2014.
WOD RX+ = 10:53 I like sit-ups but not a fast rower.
1min Row for distance = 328 meters
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Todays WOD. I had to do today’s WOD as wallballs and box jumps are a form of CrossFit Kryptonite to me that I need to practice.
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Jerk = 205-215-225-245 fail- 235 I can get under 245, but everytime my left shoulder and arm can’t hold up. Will just have to keep working. A little frustrating as I used to push press 245 for 2.
WOD = 19:18 smoked me
I finished first round right around 7min, but the old motor needs an oil change or something. Gotta keep after it and working on building a tolerance to Kryptonite.
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Look forward to a rest day tomorrow. Hope everyone enjoys today’s WOD.

George C says:

January 28, 2016 at 8:28 am

A) 215 - thanks for the pointers Mandee!!!

B) 18:48 w/step-ups - thanks for the push at the end Andrew!

Heath Sharp says:

January 28, 2016 at 9:52 am

A) 315 PR

B) 13:18 RX w/ box jumps

Jeremy Millich says:

January 28, 2016 at 11:25 am

Open Gym, 2:25:
strength/wod
3:15 Class:
A: 185-205-225-255
B: 15:18, RX, all step ups
-Mandy with stellar form as always!
-Lots of great PRs today! Congrats to all!!