Thursday, January 28 2021

Posted by Mandee on January 27th, 2021

12 responses

Power & Hang Power Snatch E2MOM

3 Power Snatch - 3 Hang Power Snatch

2 Power Snatch - 2 Hang Power Snatch
1 Power Snatch - 1 Hang Power Snatch

1 Power Snatch - 1 Hang Power Snatch

For Time: (18min cap)
18 Power Snatch 115/75 RX+135/95 MRX 95/65

18 Pull-Ups RX+Strict MRX Ring Rows
18 Handstand Push-Ups RX+ Strict MRX 2/4” Rise
18 Hang Power Snatch
18 Pull-Ups RX+Strict MRX Ring Rows
18 Handstand Push-Ups RX+ Strict MRX 2/4” Rise

Handstand Walk & Overhead Development

5 Wall Walks
10 Shoulder Taps Handstand on Wall
5 Attempts HS walk
100m Kettlebell Overhead Walk
100m Overhead Plate Carry/Waiter Walk *As Heavy As Possible

12 responses to "Thursday, January 28 2021"

Nathaniel says:

January 27, 2021 at 3:22 pm

Jim lookin mean and focused with that weight overhead. He’s anything but mean but a real athlete in the gym. He’s skilled and well rounded and can do damage to any WOD put in his way. The best part is that he’s polite, kind, and CrossFit courteous in the gym and a heck of guy, husband, and dad outside the gym. Glad he found us at CFHSV cause he and his family have made the gym a better place.

Mandee says:

January 27, 2021 at 3:28 pm

Love this shot of Jim putting in work! This man is a great CrossFitter and an awesome person. He’s always so kind and friendly, and it’s been a pleasure getting to know him. He’s got some pretty awesome kids too, who know how to throw down CFHSV style just like their dad. Keep it up, Jim! ?

CJ VK says:

January 28, 2021 at 1:03 am

PS: 115(4)-155(2)-185(1)-195(1)
HPS: 135(4)-175(2)-185(1)-195(x)
13:02 rx+

Hal says:

January 28, 2021 at 1:20 am

A. 165

B. 12:34 scaled life (2” rise)

C. Complete

Justin says:

January 28, 2021 at 2:11 am

115-125
8:59 rx strict pullups and hspu

BP says:

January 28, 2021 at 4:14 am

Built to 205 cleans
9:36 Scaled. 135# clean and strict press

Nathaniel says:

January 28, 2021 at 4:39 am

12:23 rx+

Bradley says:

January 28, 2021 at 5:05 am

115-125-145-155-165-175-180-185

7:07 Rx+

Jim is looking mean with bar overhead. That is an awesome picture of an even better dude. Keep it up stud!

Mandee says:

January 28, 2021 at 6:13 am

4:47 RX

Chris N says:

January 28, 2021 at 8:25 am

7:58 Rx+

JJ Millich says:

January 28, 2021 at 8:33 am

Yesterday's Workout:
A: Completed E2:30MOM
BS: 135(8)-185(4)-225(2)
FS: 135(8)-185(4)-225(2)
B: 61 reps, RX (49/12 @24kg/135# w/bike)
Finisher = 3:45, RX

Chef Tyler says:

January 28, 2021 at 12:21 pm

A. 195 both
B. 6:23 Rx

Thursday, January 28 2021

12 responses to "Thursday, January 28 2021"

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