Thursday, January 29 2015
Posted by Mandee on January 28th, 2015
13 responses
WOD 1: 0:00-5:00 5 minute AMRAP of: 10 pull-ups 5 squat cleans 155/105 10 box jumps 24"/20" WOD 2: 5:00-10:00 5 minutes to establish a max weight of the following complex: 1 power or squat clean + 1 hang squat clean + 1 front squat + 1 jerk WOD 3: 10:00-completion For time: 18-12-6 reps of: deadlifts 225/155 HSPU *use same barbell for all WODs. Athlete is responsible for changing weights. Score 1 = WOD 1 rounds plus reps Score 2 = max weight achieved for the complex Score = total time to complete WOD 3 Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!
13 responses to "Thursday, January 29 2015"
January 28, 2015 at 2:33 pm
January 29, 2015 at 2:45 am
Make sure going into this three-part work out you have all your ducks in a row and are ready for fast transitions.
January 29, 2015 at 3:14 am
255
5:44
Great working with the 0600 crew....you guys are awesome!
January 29, 2015 at 3:31 am
B. 185 missed 225
C. 3:14
Great class today... Nate, always inspiring!
January 29, 2015 at 3:40 am
WOD2: 155#
WOD3: 10:12 Rx
I did the WOD2 cluster three separate times, all at 155# about every 90sec. That was taxing enough, barely could pull off the third one.
Good energy at 0600, lots of folks working hard. Plus I got to go have breakfast with Tim Molepske afterwards.
And for Nate: I am by nature a messy person, but I changed for just this WOD and kept my weights close by
January 29, 2015 at 3:42 am
January 29, 2015 at 4:14 am
1. 2+14
2. 225#
3. 4:55
January 29, 2015 at 4:58 am
2. 95# (couldn't figure out why I couldn't get 105# - turns out my barbell was not evenly loaded and then ran out of time...duh)
3. 4:55 Scaled
Fun class this morning!
January 29, 2015 at 5:03 am
2. 125#
3. 7:55 Rx
Fun programming!
January 29, 2015 at 5:56 am
WOD 1 = 3 rds scaled pull-ups to ring rows
WOD 2 = 205 No overhead though
WOD 3 = 4:14 Close grip inclined up push-ups
Trying to save shoulder.
CFHSV Rocks
January 29, 2015 at 7:03 am
B: 205#, that was all I had in the tank
C: 5:07, RX
January 29, 2015 at 2:26 pm
January 29, 2015 at 3:41 pm