Thursday, January 3 2013

Posted by Mandee on January 2nd, 2013

19 responses

WOD: A. 1 1/4 front squats: 5 sets 5 reps E3MOM B. 10 rounds for time of: 3 DL 315/220 2 muscle ups 1 parallette HSPU

19 responses to "Thursday, January 3 2013"

Mandee says:

January 2, 2013 at 2:01 pm

Mac!!!!! :)

Tracey says:

January 2, 2013 at 2:09 pm

Nice Mac! Haley likes this shot I'm sure

Casey says:

January 2, 2013 at 2:26 pm

Wow! That form looks good Mac!

David M. says:

January 2, 2013 at 3:07 pm

Mac is just plain ole strong. Needs to be on a farm throwing hay bails all day.

Nathaniel says:

January 3, 2013 at 12:22 am

Dude is the Mac.

AP says:

January 3, 2013 at 2:49 am

That form is Macalicious!

130/8+5 (Scaled DL to 250, want to be able to walk tomorrow. P-HSPU and MU Rx'd)

Larry says:

January 3, 2013 at 2:51 am

19:33 @275lbs/45lb plate HSPU/MU Rx

That was rough!

Tasha W says:

January 3, 2013 at 4:23 am

I didn't see an announcement made on the site, so for those who weren't aware via Facebook - Quin and Jennifer Bludsworth welcomed Howard Quin Bludsworth on at 3:21pm on December 29, 2012! He was 6lbs 19in and is as handsome as could be!! Congrats Jenn & Quin!!

Nathaniel says:

January 3, 2013 at 4:32 am

I'm not on Facebook and was unaware. Thanks Tasha.

Congratulations Quin and Jennifer! Fantastic news. Super happy for the both of you and 'lil Howard'!

Mandee says:

January 3, 2013 at 4:36 am

Yay congratulations Quin and Jennifer! Awesome news :)