Thursday, January 3 2019

Posted by Mandee on January 2nd, 2019

18 responses

Build Up E2MOM

Hang Split Snatch 5 - 3 - 1 - 1
Split Clean 4 - 3 - 1 - 1

*Alternate feet & TnG on multiple rep sets

Team WOD 9min AMRAP:
100m Row or 0.3km Assault Bike (Partner 1)
10 Hang Split Snatch (Partner 2)
100m Row or 0.3km Assault Bike (Partner 2)
10 Hang Split Snatch (Partner 1)
5 Synchronized Burpee Box Jumps/Step-Ups

Rest 2min / *Add Weight or *Reduce

Team WOD 9min AMRAP:
50 Double-Unders (Partner 1)
10 Split Clean (Partner 2)
50 Double-Unders (Partner 2)
10 Split Clean (Partner 1)
5 Synchronized Burpee Box Jumps/Step-Ups

*Athletes Choice on which AMRAP to Start* **Athletes working at same time, slap hands to switch movements.**

Box Jumps 24/20"

Snatch Loads 95/65 RX+ 115/75 MRX 75/55

Clean Loads 115/75 RX+ 135/95 MRX 95/65

18 responses to "Thursday, January 3 2019"

Lindsey W says:

January 2, 2019 at 2:26 pm

Katie!!!!! Kickin butt at 38 weeks pregnant! Hard core mama!!!!!!

WendyW says:

January 2, 2019 at 2:31 pm

Katie!! Now we have a new picture to put in the hallway! Love getting to workout with you at 9:15--always smiling!

Mandee says:

January 2, 2019 at 2:37 pm

Heck yeah! Katie A has been a dedicated, hard working CrossFitter from the start, and she continues to show up and show out daily. Another awesome mama who puts in enough work for two and who is already doing all she can for her little one. Can’t wait to meet that sweet baby! ?

Nathaniel says:

January 2, 2019 at 2:42 pm

Katie kicking butt! Katie has been driven and consistent since joining and ain’t skipped a beat with this new bundle on the way. It’s been so impressive to watch Katie continue her fitness journey through pregnancy and can’t wait to meet this little one!

Fleming Sharp says:

January 2, 2019 at 3:14 pm

Oh i love this picture! What a fierce, determined, mama to be! Katie is an amazing athlete, mom, smiling 915'er that always brings her best! Way to go Katie! You rock!

Beth says:

January 2, 2019 at 10:26 pm

Katie is a hard charging Momma who is a great cross fitter. She always has a smile, works hard, and is very determined.

@cj.vk says:

January 3, 2019 at 4:33 am

A. 165 / 245 (I ❤️ split cleans/snatches ?)
B. 4+22 / 3+93 rx (bike) with @JW

Rob Smalley says:

January 3, 2019 at 5:15 am

A. 165 / 215
B. 3 + 10 plus / 2+ 81 scaled DU (row) with big bad Jeff

Regina says:

January 3, 2019 at 5:35 am

Way to go, Katie!

Mandee says:

January 3, 2019 at 6:38 am

Fun WOD!
5 + 14 RX / 4 + 2 RX
Teamed up with Misty ?

Kim G says:

January 3, 2019 at 7:05 am

A1. 85#
A2. 115#
B1. Partnered with the awesome Regina! 3+7rx
B2. 2+34rx

Katie is always upbeat, working hard, and making gains. That’s one lucky baby that gets et as a mama! ?

Jeremy Millich says:

January 3, 2019 at 7:47 am

6:30am Garage:
Yesterday's Workout
A: Deadlifts, 6rds E2:30OM -
205(10)-255(7)-275(6)-300(5)x3
I bought 2.5# plates, so I'm up to 300#s
B: 12:58, RX+ (rings/t2b/echo bike)

Eugene Muniz says:

January 3, 2019 at 9:43 am

Awesome work Katie!!

A1: 165
A2: 227
B1: 4+21 Rx+
B2: 2+27 (I Think) Rx+

Courtney Shoemaker says:

January 3, 2019 at 10:10 am

What could be better than a crossfitting mom-to-be! Perfect picture of this lady going after it!

Bradley says:

January 3, 2019 at 10:38 am

Katie is another awesome Mom throwing down throughout her pregnancy. She hasn’t missed a beat. Keep working hard!

Sunday’s Hero WOD - “Ryan”

11:37 PR

Wes B. says:

January 3, 2019 at 12:18 pm

A. 175/275 (H snatch PR is 155/ PC PR is 235)
B. 4+8/3+58 Rx+ w/Jake

Regina says:

January 3, 2019 at 1:04 pm

Awww, thanks for pushing me through today's wod, Kim! ?

MH says:

January 3, 2019 at 1:33 pm

135/185
4+1 RX+ bike/5+23 RX+ with Mo

Thursday, January 3 2019

18 responses to "Thursday, January 3 2019"

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