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WOD: A. Weighted or strict pull-ups max reps E2MOM x 5 sets B. Sprint WOD: 5 rounds for time of: 10 power snatch 95/65 or 75/55 10 box jumps 24"/24" 10 thrusters 95/65 or 75/55 rest exactly 2 minutes between each round Score = total time minus 8 minutes

12 responses to "Thursday, January 30 2014"

Mandee
Mandee says:

January 29, 2014 at 3:02 pm

HOBIE!!!!! :)
Stephanie
Stephanie says:

January 30, 2014 at 2:59 am

This workout was brutal! So evil to put thrusters at the end of the sprint. Great programming DB!

10:10 - 55# and step ups
Tricia Hall
Tricia Hall says:

January 30, 2014 at 4:20 am

Go Hobie!!! Great picture :-) I need to get back into the swing of CF - too many distractions lately, but I truly miss everyone and the workouts!
Clair
Clair says:

January 30, 2014 at 4:47 am

We miss you, Tricia.
Clair
Clair says:

January 30, 2014 at 4:50 am

7:54 Rx'd @ 55#. Great programming DB. Tough WOD! Thanks Nathaniel for the coaching and push!
Tricia
Tricia says:

January 30, 2014 at 5:16 am

You're very sweet Clair :-) I hope to be back soon! Looks like you're still going strong :-)
Stacey
Stacey says:

January 30, 2014 at 8:15 am

Tricia, I was just asking about you the other day...miss seeing you!
Tricia
Tricia says:

January 30, 2014 at 9:26 am

Miss you too Stacey - I've spent a lot of time with Sandy the past couple of weeks - Love her too! No doubt you two have a blast at work :-)
steve price
steve price says:

January 30, 2014 at 12:22 pm

11:16 @ 95#, THAT WAS BRUTAL!!! Dean and Adam smoked IT!
You are a MAD scientist Coach Berry!
CoachDB
CoachDB says:

January 30, 2014 at 12:42 pm

You are a beast and tore this WOD up. Your first two rounds were KRAZY FAST!
Calvin
Calvin says:

January 30, 2014 at 12:56 pm

10:55@95 splits1:20-1:41-2:29-2:44-2:41
You can tell which rounds weren't unbroken:)
Awesome time Steve
steve price
steve price says:

January 30, 2014 at 5:28 pm

Thanks Calvin, you know you could have warned me, Ha! Ha!

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