Thursday, January 31 2019

Posted by Mandee on January 30th, 2019

20 responses

1min AMRAP: Max Burpee Pull-Ups

Rest 1min

1min AMRAP: Max Burpee Toes to Bar

Rest 1min

1min AMRAP: Max Burpee Muscle-Ups (ring or bar)

Rest 1min

2min AMRAP: Max Muscle-Ups (ring or bar)

For Time:
Run 800m
30 Chest to Bar Pull-Ups MRX Pull-ups
Row 600m or 1.5km Assault Bike
25 Burpees to a 45/25lb Plate
Run 400m
20 Toes to Bar
Row 200m or 0.5km Assault Bike
15 Burpees to a 45/25lb Plate
100m Run
10 Muscle-Ups (bar or ring) MRX 10 Burpee Pull-Ups

20 responses to "Thursday, January 31 2019"

Josh Kennedy says:

January 30, 2019 at 2:03 pm

FEAR. THE. BEARD.

steve price says:

January 30, 2019 at 2:10 pm

There’s a reason ya don’t see anyone else in that picture!! Have you ever seen Damien Carr run? Forrest Gump ain’t got nothing on this dude ! Damien will lap you like it’s nothing!! Great job brother!!

Cliff McCutcheon says:

January 30, 2019 at 2:11 pm

Great guy, great veteran and an awesome runner! Enjoy trying to keep up w u in workouts dude keep it up

Nathaniel says:

January 30, 2019 at 2:55 pm

Love this picture and how it captures so much of what makes Damian so awesome and one of a kind. Lots of us folks go hard at CFHSV but very few have the fire this dude has within to GO till it’s gone. Dude goes till it’s gone. Keep showing us and pushing us Damian cause it’s contagious

Mandee says:

January 30, 2019 at 2:57 pm

Oh man! If you’ve ever wondered what it looks like when an athlete empties the tank, gives everything they’ve got, and totally sells out on a WOD, just come watch this guy any day. Damian is a stellar athlete who can do it all and pushes himself to be the very best he can be. Keep killing it, Damian! ?

Patrick says:

January 30, 2019 at 3:33 pm

Damien is One of the best athlete !!!

Jake M says:

January 30, 2019 at 4:54 pm

Damian was one of the first people I met when I came to CFHSV. He is an outstanding athlete with a great attitude. Keep killing it!

Matt says:

January 31, 2019 at 2:00 am

Bad to the bone!

MH says:

January 31, 2019 at 3:35 am

16:41 RX Bike, BMU
Also ran 200 at the end, sorry to anyone who followed ?

@Cj.vk says:

January 31, 2019 at 4:31 am

Burpee strict pull up: 5
Burpee strict T2B: 5
Burpee BMU: 3
RMU: 5

19:05 rx (bike/BMU)

Eugene M. says:

January 31, 2019 at 5:37 am

A: 40 reps (11, 12, 6 [Bar MU], 11 [ring MU])
B: 16:49 Rx (Row, Row, Ring MU)

Regina says:

January 31, 2019 at 7:14 am

I don't think I've ever walked into the gym and heard Damian say, "I'm just going to take it easy today." He goes all out every day, finishes quickly, and doesn't say anything else about it. Keep it up, Damian!

Michael Little says:

January 31, 2019 at 7:46 am

16 Reps ?

16:38 Rx ?‍♂️?MU

????

Melissa D says:

January 31, 2019 at 8:40 am

19:54 scaled (bike/BMU)

Mandee says:

January 31, 2019 at 9:09 am

A. 37 reps with bar MU
B. 19:18 RX Row/bar MU

Wesley Branch says:

January 31, 2019 at 11:14 am

A. 53 reps (BMU'S)
B. 19:08 (scaled... Can't quite get my chest to the bar on butterfly)

Jeremy M. says:

January 31, 2019 at 1:32 pm

2:15pm Open Gym:
A: 44 Reps, RX (11-11-6-16), w/BMUs
B: 15:57, RX (Run/Bike/BMUs)
- Big Damian!! This stud is always shredding wods!! Keep it up my friend!!

Justin says:

January 31, 2019 at 1:57 pm

16/14/8/12
17:48 rx

Damian says:

January 31, 2019 at 2:22 pm

I am always so thankful for the amazing friendships gained and inspirations from the talented people at Crossfit Huntsville. It truly is a gym filled with encouragement and family. ❤

mac says:

February 1, 2019 at 10:09 am

36 reps

20:34 rx w/ ring MU

Thursday, January 31 2019

20 responses to "Thursday, January 31 2019"

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