Thursday, January 4 2018

Posted by Mandee on January 3rd, 2018

20 responses

Deadlift Max E3MOM 8 - 5 - 3 - 1/2 - 1 - 1 - 1 For Time: 100 Double Unders 10 Deadlifts 255/175 RX+ 275/185 MRX 205/135 80 Double Unders 8 Deadlifts 60 Double Unders 6 Deadlifts 40 Double Unders 4 Deadlifts 20 Double Unders 2 Deadlifts

20 responses to "Thursday, January 4 2018"

Jamie Cherrypicker says:

January 4, 2018 at 12:38 pm

Great job on the PR!!

Mandee says:

January 3, 2018 at 2:29 pm

Gayli with a solid lift, looking dialed in and ready! This lady is strong, skilled and a super hard worker! Always enjoy chatting with her as well ? Way to be Gayli!

Nathaniel says:

January 3, 2018 at 2:30 pm

Gayli is the real deal!! This is one high skilled and motivated CrossFitter that's been getting better since day one. Heck, she just PRd her Strict Press yesterday for the Leaderboard! She's a great person and makes CFHSV a better place. Keep rollin!

Matt says:

January 4, 2018 at 1:43 am

Bad to the bone!

Clair Lee says:

January 4, 2018 at 4:06 am

Gayli is an awesome athlete and I always enjoy the opportunity to work out with her. Keep up the hard work lady!
A. 155(8)165(5)175(3)185(1)200(1)215(1)
B.7:59 scaled

Esther says:

January 4, 2018 at 4:07 am

Gayli is so strong!??????

CJ VK says:

January 4, 2018 at 4:53 am

A. :)
B. :)

Shout out to SK who DL 300# this morning! ?

Matt says:

January 4, 2018 at 7:53 am

A: 450
B: 16:31 RX ( sick as a dog ) gotta love the air coming off that Assault Bike Fly wheel

Great job to Travis Taylor on his PR today!

Worked out with Kyle, dude is fit.

Steve Price says:

January 4, 2018 at 10:24 am

A. 500 PR by 25 lbs.

B. 4:49 @ 275#, scaled to 1:1 singles

Jeremy M. says:

January 4, 2018 at 10:35 am

1:30pm Open Gym:
A: Deadlifts - E3MOM for 6 rds -
7 reps @315# (42 reps total)
B: 6:40, RX+
- Gayli is one sweet gal and a one tough CFitter!! Keep up all the hard work!!

CoachDB says:

January 4, 2018 at 10:53 am

Gayli so sorry I missed you at CFJ when you dropped in. Keep crushing it!
Great job today CFHSV to Steve, TJ, Travis T, Bill G, and any others I have missed that earned that PR Star*and all others on their consistent development!

Bradley says:

January 4, 2018 at 11:21 am

Gayli is an awesome athlete who can do it all. Keep it up stud!

Matt says:

January 4, 2018 at 12:14 pm

Boom!

Justin says:

January 4, 2018 at 12:17 pm

175-265-355-405-445-495-515-530pr
6:55 rx+

Michael Little says:

January 4, 2018 at 12:23 pm

485 / 4:48 Rx+ ?‍♂️

Steve Price says:

January 4, 2018 at 12:24 pm

That’s what I’m talking about!!! Justin picking up the Sunday paper!

Matt says:

January 4, 2018 at 12:36 pm

Nice!

Matt says:

January 4, 2018 at 12:37 pm

Fast

Jamie Cherrypicker says:

January 4, 2018 at 12:40 pm

Don't mess with the big dawg, he will bite.

Cam says:

January 4, 2018 at 6:05 pm

500pr

7:26rx+

Big thanks to Mo for the push

Thursday, January 4 2018

20 responses to "Thursday, January 4 2018"

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