Thursday, January 5, 2017

Posted by Mandee on January 4th, 2017

24 responses

WOD:

“Metabolic Mistake" by DB For Time: -800m Run -5 Box Jumps 24/20" RX+ 30/24" (MRX 20/18") -250m Row -80 Double Unders -5 Russian KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) -600m Run -10 Box Jumps -500m Row -60 Double Unders -10 Russian KBS -400m Run -15 Box Jumps -750m Row -40 Double Unders -15 Russian KBS -200m Run -20 Box Jumps -1000m Row -20 Double Unders - 20 Russian KBS

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24 responses to "Thursday, January 5, 2017"

Dani says:

January 4, 2017 at 2:23 pm

Cam! What a nice guy you are!

This wod could be Metabolic Meltdown... looking forward to it!

Mandee says:

January 4, 2017 at 2:32 pm

Oh yeah Cam! Great pic of a great guy! Keep up the hard work stud :)

Katie C. says:

January 4, 2017 at 2:38 pm

It's my fam Cam!! You go dude

KOBRA says:

January 4, 2017 at 2:45 pm

Cam is an awesome dude! Always smiling, laughing, and throwing down!

Bradley says:

January 4, 2017 at 2:47 pm

Cam is one all around good dude and shows up to throw down every day. Keep it up stud!

Nathaniel says:

January 4, 2017 at 3:01 pm

Welcome to Cam-Land CFHSV, where everyday rocks so hard! Keep up the awesome work dude!

Steve Price says:

January 4, 2017 at 4:04 pm

Love working out with Cam!! Great athlete and a positive person to be around! Keep pushing the limits Cam!

Bradley says:

January 5, 2017 at 1:58 am

28:12 Rx+

Justin says:

January 5, 2017 at 2:08 am

32:26 rx

Matt says:

January 5, 2017 at 2:31 am

Cam don't play.

Brian A says:

January 5, 2017 at 3:38 am

34:55 RX

Clair says:

January 5, 2017 at 4:12 am

Great picture, Cam!
That was a cold "Metabolic Mistake" this morning!
38:08 Rx
Thanks for the coaching, Nathaniel!

KOBRA says:

January 5, 2017 at 4:14 am

28:28 RX+

Nathaniel says:

January 5, 2017 at 6:52 am

26:26 rx +

Josh Kennedy says:

January 5, 2017 at 7:13 am

35:50 Rx+
Appropriate name for the WOD .....

Matt says:

January 5, 2017 at 8:04 am

39:11 RX

Mimi says:

January 5, 2017 at 11:17 am

35:53 scaled to step ups
I almost threw my rope today...

George C says:

January 5, 2017 at 12:13 pm

33:40 Rx

TZ says:

January 5, 2017 at 12:21 pm

31:41 rx+

Shay Shay says:

January 5, 2017 at 1:30 pm

Cam!!! Such a sweet, strong athlete/ friend!!!!

32: something :) RX+

Jeremy M. says:

January 5, 2017 at 1:35 pm

6:15pm Class:
28:06, RX+
- Awesome class Mandee/Bradley! Cold!!! Cam is one heck of a crossfitter! Strong and only getting faster! Great friend too! keep it up buddy!

Mimi says:

January 5, 2017 at 1:39 pm

And I forgot to give my friend Cam the props he deserves!!! ????????

Mandee says:

January 5, 2017 at 2:08 pm

30:04 RX+

Zee says:

January 5, 2017 at 3:07 pm

Cam is such a great person with a great personality! Super friendly!

33:15 RX+

Thursday, January 5, 2017

24 responses to "Thursday, January 5, 2017"

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