Thursday, January 7 2016
Posted by Mandee on January 6th, 2016
23 responses
WOD: A. Strict Press: 10 - 5 - 10 - 5 - max reps E2:30MOM B. TEAM WOD! 20 minute AMRAP of: 20 power clean 135/95 or 115/80 or 95/65 20 box jumps or step ups 30"/24" or 24"/20" 20 shoulder to overhead 135/95 or 115/80 or 95/65 20 over the bar burpees *RULES* During WOD, these are alternating reps between partner 1 and partner 2--i.e., partner 1 performs 10 power cleans, then partner 2 performs 10 power cleans, partner 1 does 10 box jumps, then partner 2 does 10 box jumps. Team must complete all reps before they can move onto the next exercise and/or touch the equipment for the next exercise. CrossFit Kids starts THIS WEEK! Classes meet on Tuesdays and Thursdays at our old location, 3228B Leeman Ferry Road. Dowload your CFK waiver and our 2016 CFKids Policies and Sign Up Sheet and get your kids signed up today! Check out Mason Dixon's menu for next week. Jan 11 To place an order, click here.
23 responses to "Thursday, January 7 2016"
January 6, 2016 at 2:46 pm
January 6, 2016 at 3:18 pm
January 6, 2016 at 3:24 pm
January 6, 2016 at 3:25 pm
January 6, 2016 at 3:38 pm
January 7, 2016 at 3:31 am
January 7, 2016 at 3:45 am
B. 4+8 @80# Fun team WOD with Amanda! Great coaching and push, Kodi!
January 7, 2016 at 4:29 am
January 7, 2016 at 8:36 am
B. 6 + 10 at 135 and 30" ( teamed up with my dream girl, Mandee 95 and 24")
January 7, 2016 at 8:48 am
B. 5+7 @ 80#/20" teamed with Bailey & Katie, had fun trying to keep up with the youngins!
January 7, 2016 at 9:59 am
January 7, 2016 at 10:17 am
B: 4 rounds 65# at 13:27
Didn't have a partner because I was worried I'd have to scale on the fly
January 7, 2016 at 10:19 am
January 7, 2016 at 10:42 am
B. 6 + 10 at 95 and 24" for me and 135 and 30" for my better half :)
January 7, 2016 at 11:42 am
A.10@205-5@275-10@205-5@275-7@245
B.3 rx+
GHD 25 in 1:03
Today
A.10@115-3@145-7@115-4@125-4@125
B. 4+66 rx 135# and 30" bj
Teamed up with Daniel. He is a BEAST!
January 7, 2016 at 11:51 am
B. 4 @80 scaled to step over bar, partner with Chelsey who kept me going!
January 7, 2016 at 11:53 am
A: 115(10)-155(4)-115(10)-155(3)-135(7)
B: 5+42, RX, 135#/30", partnered with the one and only Mr. Zac Jackson! This stud wouldn't let me slow down!
-Great class N8!
January 7, 2016 at 11:55 am
A. 100(10) - 130(5) - 100(10) - 130(5) - 115(7)
B. 5+47 RX @ 135# and 30"
January 7, 2016 at 12:19 pm
Teamed up with Mac who would not slow down!
6 even @ 135# and 30"
January 7, 2016 at 12:41 pm
Teamed up with my sweet Dani
January 7, 2016 at 12:42 pm
Dropped in at CrossFit 615 in Nashville
A. 1 hang power snatch to 1 hang squat snatch EMOM for 10 min @ 115#
B. OHS and C2B Open WOD from 2014&2015:
138 Reps PR - 6 pull ups short of finishing the round of 14
January 7, 2016 at 1:17 pm
3+73 135/30 with Brent
January 7, 2016 at 2:17 pm